How I Found Peace by Becoming a Yoga Teacher
Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.
Try This: Look Inward to Find Joy and Happiness
Hi babes! It’s been busy on my end, but my family and I are excited about coming together for the Thanksgiving holidays. That love is an excellent motivator to keep on pushin’.
Learn How to Receive and Give Love
Have you ever heard of the 5 love languages? On this episode we share the same love for this book because it has helped us in all our relationships, especially with our husbands.
Expectations vs Reality with Significant Others
If you have been in a relationship for some time, you may experience moments that you feel like you have lost that passion you used to have for your partner. The reality is when you start dating someone, the excitement and the thrill is just there, and it’s almost uncontrollable.
5 Benefits of a Mental Health Retreat
Bills. Work. Family. Social obligations. It can all get to be too much sometimes. Wouldn’t it be nice to escape it all and recharge – a getaway that has nothing to do with work, a family visit, or a wedding?
Soulful Tools to Living a Healthier Life
Remove things that do not serve a purpose in your life. One simple sentence. So much depth and meaning. I was at yoga today when my Restorative Yoga Instructor said those powerful words.
Stop Projecting What You Don’t Want
We are in an age where sarcasm is where we hide. We project our tiredness, our busyness, our unhappiness, our stress- on our shirts, mugs, cars, social media and in our homes. Doing this only compounds what you don’t want- it confirms the very things you are complaining about.
Single? Married? Rock the Season You Are In!
Rocking the season that you are in may feel daunting, especially if you are desiring what someone else has. Single and wishing you were in the ‘perfect’ marriage you see your friends in?
Toxic Relationship Cures
We probably have all had those relationships that rub us the wrong way… and some of these relationships are more extreme than others. Tune into our podcast this week to find more ways to identify them in your life and handle the situation, whether in a long-term or budding relationship.
Let’s Talk Sex…Errr I Mean Relationships
Want to improve your intimate relationships? Check out these valuable strategies from this week’s podcast with my special friend and guest Becky.