Finding Happiness in 2024: Top Secrets to Living Joyfully As we embark on the journey of 2024, the pursuit of happiness remains a universal endeavor and one that becomes the center of everyone making vision boards and goal setting each year. For us, we try to switch up our language a bit, away from the…
My sweet friend Kim DeMoss and I were chatting recently about all the great things going on with Project Mindful Movement when we discovered the next topic for my Podcast. As Kim felt pulled in different directions and not sure if it was all feeling how she wanted it to feel.
Bills. Work. Family. Social obligations. It can all get to be too much sometimes. Wouldn’t it be nice to escape it all and recharge – a getaway that has nothing to do with work, a family visit, or a wedding?
Remove things that do not serve a purpose in your life. One simple sentence. So much depth and meaning. I was at yoga today when my Restorative Yoga Instructor said those powerful words.
We are in an age where sarcasm is where we hide. We project our tiredness, our busyness, our unhappiness, our stress- on our shirts, mugs, cars, social media and in our homes. Doing this only compounds what you don’t want- it confirms the very things you are complaining about.
We probably have all had those relationships that rub us the wrong way… and some of these relationships are more extreme than others. Tune into our podcast this week to find more ways to identify them in your life and handle the situation, whether in a long-term or budding relationship.
If there were a guaranteed way to reset your energy that worked for everyone, somebody would have bottled it by now and be living off the riches that such a cure-all would produce.
The holiday season can be such wonderful time of year for most people. For some, it can be a down time full of chaos, guilt sadness and overwhelming stress. In today’s show I talk briefly some ways we can show up- in joy- and enjoy this holiday season.