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Women’s Wellness Retreats
and Yoga & Retreat Leader
Training Retreats

Stop waiting for life to slow down. Whether you’re craving rest, adventure, expansion, connection, or a complete reset, our retreats are designed to help you come home feeling like yourself again.

Find the Right
Retreat for You

Whether you’re looking for a relaxing weekend away, a luxury women’s wellness retreat, a yoga training retreat, or professional retreat leader training, you’ll find experiences designed to help you reconnect with yourself and your purpose.

For over 15 years we’ve hosted more than 100 retreats across Texas, Mexico, France, Italy and beyond, helping thousands step away from burnout and into lives filled with more clarity, confidence, joy, and connection.

Our retreats aren’t vacations.

They are intentionally designed experiences built around restoration, personal growth, community, and adventure.

Whether you’re traveling alone for the first time, celebrating a milestone, navigating burnout, or dreaming about leading your own retreat someday, there’s an experience waiting for you.

Our Retreats

International Wellness Retreats

Business Development Retreats

Texas Wellness Retreats

Wine & Unwind Beach Retreat

Escape the stress of everyday life with a women's beach retreat filled with yoga, wine, relaxation, meaningful connection, and unforgettable experiences

4 nights | women Only | Multiple dates

Women's Wine & Unwind Retreat

Escape the stress of everyday life with a women's ranch retreat filled with yoga, wine, relaxation, meaningful connection, and unforgettable experiences.

4 nights | women Only | MULtiple dates

Women's Mindful Reset Retreat

Designed for women feeling burned out, this short restorative weekend helps you slow down, recharge, reconnect, and return home feeling like yourself again.

2 nights | women Only | MULtiple dates

Joy Reset Retreat

Trade overwhelm for adventure with a playful weekend of paddleboard yoga, horses, laughter, connection, and pure joy in the Texas Hill Country.

3 nights | women Only | MULtiple dates

International Wellness Retreats

Champagne, France Retreat

Experience the beauty of Champagne, France through château stays, yoga, boutique Champagne houses, incredible food, and unforgettable moments.

5 nights | women Only | Multiple dates

Tulum, Mexico Retreat

Reconnect with yourself in paradise through beachfront yoga, turquoise waters, nourishing experiences, and the magic of Tulum.

4 nights | women Only | Nov 11-15, 2026

Italy Retreat (Coming Soon)

Coming Soon: Discover the beauty, culture, cuisine, and unforgettable charm of Italy on a luxury retreat designed to nourish your soul.

5 nights | women Only | Coming 2028

Business Development Retreats

Retreat Leader Mastermind

Grow your retreat business with proven strategies, expert mentorship, and the support of like-minded retreat
leaders.

3 nights | Co-ED | Multiple dates

Yoga Teacher Training

Deepen your practice, expand your confidence, and become the kind of yoga teacher (or appreciator) who creates lasting impact.

4 nights | Co-ED | Multiple dates

Equine Yoga Training Retreat

Learn the powerful practice of Equine Yoga while deepening your connection with horses, mindfulness, and personal transformation.

4 nights | Co-ED | Multiple dates

Who Our
Retreats Are For

Our Wellness Retreats Are Perfect For Women Who: 

  • Feel burned out
  • Need a reset
  • Want meaningful friendships
  • Love to travel
  • Need time away
  • Are navigating stress
  • Want more joy
  • Need inspiration
Mind & Body Complete: Shannon

Meet the Founder
Shannon Jamail

Mind & Body Complete was founded by best-selling author, former therapist, and retreat leader Shannon Jamail.

Over the past 15 years, Shannon has hosted more than 100 transformational retreats across Texas, Mexico, France, Italy and beyond and has trained hundreds of leaders across the globe.

While not every retreat is personally led by Shannon, each experience is thoughtfully curated and designed to reflect the same commitment to connection, growth, adventure, and exceptional guest experiences.

Our Retreat Center

Check out our retreat center located just outside of Austin Texas and the array of amazing retreats held in this special place. A 46 acre glamping ranch where you can disconnect from daily stressors and reconnect to yourself through nature, animal interactions and sacred spaces.

Retreat Gallery

Welcome! Our hope is that we get to see YOUR face at a retreat very soon. To see more pics and also what is currently happening with us, check out our social media accounts!

Katty Koew

Katty koew

Founder and CEO OF January

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★★★★★
Katty Koew

Katty koew

Founder and CEO OF January

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

★★★★★
Client

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Founder and CEO

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★★★★★
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Founder and CEO

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★★★★★

Apply for a
Scholarship

Here at Mind & Body we want to make sure as many ladies as possible experience a chance at a life changing retreat or as many individuals can participate in a course, workshop or training program offered here with us

Work Exchange
Program

Are you interested in attending a retreat at a substantial discount in exchange for working at the retreat?

Frequently Asked Questions

Welcome! Our hope is that we get to see YOUR face at a retreat very soon. To see more pics and also what is currently happening with us, check out our social media accounts!

A wellness retreat is an intentional getaway designed to help you step away from daily stress and reconnect with yourself. Our retreats combine experiences like yoga, mindfulness, adventure, incredible food, meaningful conversations, and plenty of time to simply breathe.

Every retreat is different, but you can expect a thoughtful mix of movement, relaxation, connection, personal growth, and unforgettable experiences. Whether we’re sipping Champagne in France, practicing yoga in Texas, or relaxing on a beach in Mexico, our goal is simple: help you return home feeling happier, healthier, and more like yourself.

Absolutely. In fact, most of our guests do. Coming solo often leads to the deepest friendships, and many women tell us they arrived alone but left with lifelong friends.

Yes! Most of our retreats are designed for all experience levels. Whether it’s your first yoga class or your first time traveling solo, you’ll feel welcomed, supported, and encouraged every step of the way.

Once you’re registered, we’ll send you a detailed packing list specific to your retreat. In general, plan for comfortable clothes, workout attire, walking shoes, a reusable water bottle, and anything you’ll need to relax and enjoy your adventure.

Very little-or none at all. Our retreats are about feeling good, not being flexible. Beginners are always welcome, and you’ll be encouraged to participate at a level that feels comfortable for you.

Many of our guests are in their 40s, 50s, and 60s, although women of all ages attend. If you’re navigating stress, life transitions, or simply looking to reconnect with yourself, our Women’s Wellness Retreats were designed with you in mind.

Each retreat is different, but most include accommodations, scheduled activities, yoga classes, many meals, and carefully curated experiences. Individual retreat pages include a complete list of everything that’s included so you know exactly what to expect.

Yes. Most retreats offer flexible payment plans, making it easier to spread payments over time. Details can be found on each retreat page.

We may be a little biased, but we think so. The best retreats don’t just give you a few days away-they give you perspective, new friendships, renewed energy, and memories that stay with you long after you’ve unpacked your suitcase.

Our Texas retreats focus on relaxation, nature, horses, wellness, and connection in the beautiful Texas Hill Country. Our France, Italy and Mexico retreats combines those same transformational experiences with local cultures weaved in and exciting experiences at each destination. Different settings, same intention: helping you reconnect with yourself.

Absolutely. In addition to hosting our own retreats, we’ve helped hundreds of retreat leaders create, market, and sell out their own retreats. Whether you’re looking for a beautiful venue like Retreat Ranch or want to learn how to build a profitable retreat business, we’d love to help.

Our retreats range from two-night weekend getaways to week-long international adventures. Whether you’re looking for a quick reset or an immersive travel experience, there’s a retreat to fit your schedule.

Most meals are included on our retreats, and many feature locally inspired cuisine and memorable dining experiences. Each retreat page includes a detailed list of what’s included.

In most cases, yes. We do our best to accommodate common dietary needs such as vegetarian, vegan, gluten-free, and food allergies. Please let us know your dietary requirements when you register so we can determine whether your specific needs can be accommodated.

No. Guests are responsible for arranging and purchasing their own transportation to and from the retreat destination. We provide detailed travel information to make planning as easy as possible.

Yes. Travel insurance is required for all retreats. We begin investing in your retreat experience months before you arrive by reserving accommodations, hiring local partners, securing transportation, and paying deposits that are often non-refundable to us. Because of these advance commitments, we aren’t able to offer refunds if your plans change. Travel insurance protects your investment and provides peace of mind should the unexpected happen. Whenever possible, we recommend purchasing a policy with Cancel For Any Reason (CFAR) coverage for the most comprehensive protection.

Absolutely! Many of our retreats offer shared accommodations, and you’re welcome to request a roommate or bring a friend. If you’re traveling solo and choose a shared room, we’ll thoughtfully pair you with another guest whenever possible.

Because of the advance planning and commitments required for our retreats, all payments are non-refundable. This is why purchasing travel insurance is required to protect your investment. Please review the full cancellation policy on each retreat page before registering.

Group sizes vary depending on the retreat and destination. Some experiences are intentionally intimate with fewer than 10 guests, while others may be closer to 20.

Group sizes vary depending on the retreat and destination. Some experiences are intentionally intimate with fewer than 10 guests, while others may be closer to 20.

Most of our retreats include the option to enjoy alcohol in some way. Depending on the retreat, this may be a wine tasting, a Champagne experience, or wine served with dinner. Participation is always completely optional, and we always offer non-alcoholic beverages as well. There is never any pressure to drink.

If you choose not to drink alcohol, you’ll still have a wonderful experience on nearly all of our retreats. The one exception is our Champagne, France Retreat, where Champagne is woven into many of the cultural experiences and daily excursions. While you’re absolutely welcome to participate without drinking, much of that particular retreat is centered around the history, culture, and craftsmanship of the Champagne region.

Start by asking yourself what you need most right now.

  • Looking to reduce stress and recharge? Explore our wellness retreats.
  • Craving adventure and meaningful travel? Consider one of our international retreats.
  • Dreaming of hosting your own retreat? Check out our retreat leader trainings and mastermind experiences.

If you’re still unsure, we’d love to help. Reach out, and we’ll help you find the retreat that’s the best fit for your goals, interests, and stage of life.

Let’s Connect

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Mind & Body Complete.
mindbodycomplete.com | (877) 665-1939