Shannon is the founder and creator of Mind & Body Complete. She is a best selling author, podcast host, retreat leader, performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.

Trade Your To-Do List for a Passport_ Why Women's Stress Reduction Retreats Start in Champagne

Trade Your To-Do List for a Passport: Why Women’s Stress Reduction Retreats Start in Champagne

If you’re the woman who remembers everyone’s dentist appointment but can’t remember the last time you took a real vacation, this one’s for you. Somewhere between the school pickup line and the group text that never stops buzzing, you became the glue holding everything together. A retreat for burned out women isn’t a reward you…