Shannon is the founder and creator of Mind & Body Complete. She is a best selling author, podcast host, retreat leader, performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.
Balancing life should be as simple as getting enough sleep, eating a healthy (in-moderation) diet, exercising regularly, and relaxing. In a perfect world, this is easy to accomplish but it isn’t always that simple.
Since buying and planning out Retreat Ranch, we have had some pretty incredible things to celebrate. We have learned so much (some things we didn’t know we needed to learn). And we have had some pretty shitty experiences too.
Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays from sunlight land on the skin and trigger vitamin D synthesis. The body producing vitamin D in response to sun exposure is why vitamin D is nicknamed the “sunshine vitamin”.
Antioxidants are substances that protect your cells from “free radicals.” Free radicals can play a significant role in health issues such as heart disease, cancer, and other chronic conditions. They are tiny molecules produced by our bodies when exposed to harmful inhalations like tobacco smoke or radiation.
Despite problems, issues hell, chaos and mayhem that we went through, there were still a lot of good things that we can look back in 2020. And in this episode, we’re going to talk about our key takeaways in 2020 and the things we are looking forward to in 2021.
I love seeing everyone’s goodbye to 2020 emails. Or the excitement for 2021 notes. And I feel all the feels that everyone is sharing. Like ‘f&ck 2020 was hard’.
Have you been watching the news, and now feel very stressed out? Well, if you’ve been stressed more than usual lately, you might be experiencing adrenal fatigue. Keep on scrolling down to how to help cure adrenal fatigue effectively.
At the peak of the pandemic, there were new guidelines seemingly every day to help us stay safe and lower our risk of catching and transmitting COVID-19. Some common sense knowledge is to wash your hands, stay home if you feel sick and take extra precautions that make sense for you and your family.
There is always an opportunity to boost our immune system support- but now more than ever we are looking for effective ways to boost our health.
Do you read banana books? Do you even know what they are? Well, it isn’t a total secret that Stephanie and I are both avid readers of banana books (aka erotic romance reads). In fact, I think we even manage to talk about it in every single podcast we do.