Hi, my loves. I’ve just finished driving back from our annual Mind & Body Destin Florida Yoga Retreat. While I’d like to avoid going for the next 72 hours (hello, road fatigue!), I couldn’t rest until I told you about the retreat. Dear Diary, this is what we did! Tuesday, November 7, 2023 – Road…
Hi loves! It’s t-minus one day to go until my annual Destin, Florida Retreat! I’m so excited to meet new faces and reunite with old friends. My team and I are going a little bonkers at the moment as we’re in the process of doing our last final checks before we head down. As a…
Hi, my loves! This week, we’re doing one of my favorite posts, a Dear Shannon! I recently got a message on my Instagram from an aspiring retreat planner. Her message excited me because after reading my book, The Retreat Leader’s Playbook, she’s decided to transition her hobby to a full-fledged retreat business! Let’s hear what…
Hey loves! This week I am doing something a bit different; I am taking a moment to interview one of my alumni from a past retreat. My hearts passion is to elevate my tribe in mind & body, AND I love supporting small business. Today’s post does both! I want to introduce you to…
Hi, my loves! I frequently mention that our family-owned and operated Retreat Ranch is in the beautiful city of Marble Falls, Texas. But it’s just occurred to me that though I’ve shared pictures, I have never shared why we fell in love with this quaint slice of paradise. Saddle up loves. Let’s go for a…
Hi lovelies! It’s beginning to cool down in our little slice of heaven here at Retreat Ranch, in Marble Falls, Texas. There’s nothing like taking an evening ride on the horses around this time of the year. Random fact: people who fear horses suffer from Equinophobia/ hippophobia. Why share that interesting tidbit? Today, we’re talking…
Hello, my lovelies! This week, we’ve got a pretty interesting post about ketamine and how it can benefit those suffering from anxiety and stress. I’ve invited the amazing Stephanie Hargrove from Ketamine America to share her expertise with us. I’ve been pretty excited about this special post- over to you, Stephanie! Stress and anxiety have…
This week is am beyond excited to turn the blog reigns over to a friend and fellow yoga teacher trainer…CASIE HALL! Casie is a passionate yogi and an incredible business gal. She operates Nectar Flow Yoga here in Texas, just down the way from us. Over to you Casie! Ok, I’ll admit it. I have…
Recently, I was interviewed on a podcast, and my book, Surrender, was brought up. One of the things I felt passionately about explaining when it comes to surrendering is that we are not surrendering our power. We are surrendering our control. Why Surrender? Before we explore the nuances of surrendering control versus surrendering power, let’s…
This week, we’re doing a long-overdue “Dear Shannon” from one of my subscribers who is battling an invisible illness. Let’s hear her story. Dear Shannon, I was recently diagnosed with an invisible illness, fibromyalgia. It’s been a very long journey to get to a point where I can finally have a name for why my…