Hi, my loves! I know it’s just been two weeks, but I’ve missed you guys! I’ve come to use this blog not just as an information-sharing tool but also as a place to let some of my thoughts roam freely. We’ve been busy with the hoopla that is back to school. My littlest one continues…
Hi lovies! I hope your summer plans have been coming along swimmingly. With back to school hovering closer than we’d like to admit (if only the kids knew how we felt too), remember to take that break and have some last-minute fun with your loved ones (human, pet or otherwise). When I look at how…
Hey loves! I am sun-kissed, blissed out, and rejuvenated by my sand, sea, and sun vacation with the Jamail clan. Last week I spent a few days at the beautiful Cinnamon Shores in Port Aransas, Texas. I love the beach, the negative ions from the waves and sea create positive and restorative energy. But…what about…
Hey, lovelies! It’s summertime, the skies are blue, my younger kiddos are home, the bigger (adult) kiddos are popping by for family BBQs and I’m happy. Usually, my husband, Nathan, and I take some time for a vacation. What do I do on vacations during my downtime? Read. I’ll read on the beach, I’ll read…
Lovelies, lovelies, lovelies! Today we’re talking about one of my favorite things in the world, Vitamin D! I love it any way I can have it! Be it outside, capsule or intravenously…Did you think I was talking about something else? *Wink* Let’s get into why and how we need to maintain this key vitamin in…
The Importance of Self-Care and Tips for Feeling Good NOW In our fast-paced, always-connected world, the importance of self-care cannot be overstated. It is a fundamental part of living a healthy and balanced life, promoting emotional, physical, and mental well-being. Despite the critical role it plays, the concept of self-care is often misunderstood and undervalued…
You’ve probably been in the midst of a simple or deep life problem at some point, maybe even having a good ole cry session and someone waddles over and says, “Don’t cry, it will work out!”. One of my pet peeves is that f-ing sentence. I’m a big girl and I’ll damn well cry if…
Hey there, tired soul! We have been focusing on sleep and rest for a reason. We live in a crazy, fast-paced world, where rest and sleep are sacrificed, which is a direct impact to our overall health in both mind & body. And with this fast paced world- it’s extra easy to forget the importance…
Hey there, sleepyhead! Are you tired of tossing and turning at night, desperately seeking a restful slumber? You’ve come to the right place! In last weeks blog I talked about WHY rest is important and in this blog post, we’re going to have a friendly conversation about specific tips and tricks to help you improve…
Hey loves! There is one thing my family can all agree upon that is of the MOST importance to me in my health- REST! Rest and sleep are essential for maintaining good health and well-being. While there are different forms of rest, sleep holds the utmost importance. In today’s blog, we will explore the significance…