The Power of Yoga and Mindfulness for Anxiety and Stress Relief
In the hustle and bustle of modern life, anxiety and stress have become familiar companions for many. Something I am passionate about helping people with.
Shannon is the founder and creator of Mind & Body Complete. She is a best selling author, podcast host, retreat leader, performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.
Embracing the Abundance Mindset: A Journey from Scarcity to Prosperity
Explore the transformative power of an abundance mindset in our latest article. Discover how shifting from scarcity to abundance can open doors to gratitude, growth, and generosity in everyday life. Learn practical ways to embrace this mindset for a fulfilling and prosperous life.
Dear Diary – All About My Destin, Florida Retreat
Hi, my loves. I’ve just finished driving back from our annual Mind & Body Destin Florida Yoga Retreat. While I’d like to avoid going for the next 72 hours (hello, road fatigue!), I couldn’t rest until I told you about the retreat. Dear Diary, this is what we did! Tuesday, November 7, 2023 – Road…
Why I Choose Destin, Florida, for My Yoga Retreats
Hi loves! It’s t-minus one day to go until my annual Destin, Florida Retreat! I’m so excited to meet new faces and reunite with old friends. My team and I are going a little bonkers at the moment as we’re in the process of doing our last final checks before we head down. As a…
Dear Shannon – Will They Support My Retreats?
Hi, my loves! This week, we’re doing one of my favorite posts, a Dear Shannon! I recently got a message on my Instagram from an aspiring retreat planner. Her message excited me because after reading my book, The Retreat Leader’s Playbook, she’s decided to transition her hobby to a full-fledged retreat business! Let’s hear what…
An interview with an alumni- Business Branding Coach Vanessa
Hey loves! This week I am doing something a bit different; I am taking a moment to interview one of my alumni from a past retreat. My hearts passion is to elevate my tribe in mind & body, AND I love supporting small business. Today’s post does both! I want to introduce you to…
Why We Settled in Marble Falls, Texas
Hi, my loves! I frequently mention that our family-owned and operated Retreat Ranch is in the beautiful city of Marble Falls, Texas. But it’s just occurred to me that though I’ve shared pictures, I have never shared why we fell in love with this quaint slice of paradise. Saddle up loves. Let’s go for a…
I Faced My Fear, and This Happened!
Hi lovelies! It’s beginning to cool down in our little slice of heaven here at Retreat Ranch, in Marble Falls, Texas. There’s nothing like taking an evening ride on the horses around this time of the year. Random fact: people who fear horses suffer from Equinophobia/ hippophobia. Why share that interesting tidbit? Today, we’re talking…
How Ketamine Can Help with Stress and Anxiety
Hello, my lovelies! This week, we’ve got a pretty interesting post about ketamine and how it can benefit those suffering from anxiety and stress. I’ve invited the amazing Stephanie Hargrove from Ketamine America to share her expertise with us. I’ve been pretty excited about this special post- over to you, Stephanie! Stress and anxiety have…
A Case for Yoga on Horseback
This week is am beyond excited to turn the blog reigns over to a friend and fellow yoga teacher trainer…CASIE HALL! Casie is a passionate yogi and an incredible business gal. She operates Nectar Flow Yoga here in Texas, just down the way from us. Over to you Casie! Ok, I’ll admit it. I have…