Hey loves! This week I am doing something a bit different; I am taking a moment to interview one of my alumni from a past retreat. My hearts passion is to elevate my tribe in mind & body, AND I love supporting small business. Today’s post does both! I want to introduce you to…
Hi, my loves! I frequently mention that our family-owned and operated Retreat Ranch is in the beautiful city of Marble Falls, Texas. But it’s just occurred to me that though I’ve shared pictures, I have never shared why we fell in love with this quaint slice of paradise. Saddle up loves. Let’s go for a…
Hi lovelies! It’s beginning to cool down in our little slice of heaven here at Retreat Ranch, in Marble Falls, Texas. There’s nothing like taking an evening ride on the horses around this time of the year. Random fact: people who fear horses suffer from Equinophobia/ hippophobia. Why share that interesting tidbit? Today, we’re talking…
Hello, my lovelies! This week, we’ve got a pretty interesting post about ketamine and how it can benefit those suffering from anxiety and stress. I’ve invited the amazing Stephanie Hargrove from Ketamine America to share her expertise with us. I’ve been pretty excited about this special post- over to you, Stephanie! Stress and anxiety have…
This week is am beyond excited to turn the blog reigns over to a friend and fellow yoga teacher trainer…CASIE HALL! Casie is a passionate yogi and an incredible business gal. She operates Nectar Flow Yoga here in Texas, just down the way from us. Over to you Casie! Ok, I’ll admit it. I have…
Recently, I was interviewed on a podcast, and my book, Surrender, was brought up. One of the things I felt passionately about explaining when it comes to surrendering is that we are not surrendering our power. We are surrendering our control. Why Surrender? Before we explore the nuances of surrendering control versus surrendering power, let’s…
This week, we’re doing a long-overdue “Dear Shannon” from one of my subscribers who is battling an invisible illness. Let’s hear her story. Dear Shannon, I was recently diagnosed with an invisible illness, fibromyalgia. It’s been a very long journey to get to a point where I can finally have a name for why my…
Hi, my loves! I hope you had a fantastic Labor Day weekend. Today, I want to have a chat with you about failure. Despite the title, I hesitate to use the word because the only actual failure is not doing anything or trying at all. This post is dedicated to my youngest daughter, who continues…
Hi, my loves! We’re switching things up for this week’s blog! In honor of my new book, The Retreat Leaders Playbook, J from my team has again sat me down for an interview. Today, we’re chitchatting about all things retreats, how I got started, and why I wanted to share this book with the world.…
Hi, my blog family! Today, I’m so excited to share the official launch of my new book, The Retreat Leaders Playbook! This has been an intense labor of love over the last few years and I’m so proud that I’ve crossed sharing this with the world off my bucket list. As many of you know,…