Ladies, let’s get real for a second. How many of us wear our sleep deprivation like a badge of honor? We brag about burning the midnight oil, juggling work, family, and social life like a pro, all while running on fumes. But here’s the tea: Skimping on sleep and relaxation isn’t doing us any favors.…
Y’all know how much I fight for each of us to feel good in our bodies, no matter the size or ‘ability’. However, for many women, the journey towards self-acceptance can be challenging, especially with pervasive societal pressures and ideals (anyone pay attention to magazines, media and even all the filters?!). Although there has been…
Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.
Hi babes! It’s been busy on my end, but my family and I are excited about coming together for the Thanksgiving holidays. That love is an excellent motivator to keep on pushin’.
Have you ever heard of the 5 love languages? On this episode we share the same love for this book because it has helped us in all our relationships, especially with our husbands.
If you have been in a relationship for some time, you may experience moments that you feel like you have lost that passion you used to have for your partner. The reality is when you start dating someone, the excitement and the thrill is just there, and it’s almost uncontrollable.
Bills. Work. Family. Social obligations. It can all get to be too much sometimes. Wouldn’t it be nice to escape it all and recharge – a getaway that has nothing to do with work, a family visit, or a wedding?
Remove things that do not serve a purpose in your life. One simple sentence. So much depth and meaning. I was at yoga today when my Restorative Yoga Instructor said those powerful words.
We are in an age where sarcasm is where we hide. We project our tiredness, our busyness, our unhappiness, our stress- on our shirts, mugs, cars, social media and in our homes. Doing this only compounds what you don’t want- it confirms the very things you are complaining about.
Rocking the season that you are in may feel daunting, especially if you are desiring what someone else has. Single and wishing you were in the ‘perfect’ marriage you see your friends in?