The Pandemic Won’t Last Forever, But Some Of It’s Effects Will
If the coronavirus pandemic caught you off guard, you are not alone. The vast majority of Americans felt blindsided by the events that dropped hard starting in March.
How We Are Making Ourselves Sick (And Celebrating 100 Episodes!)
This week on my Happy Hour podcast I am celebrating 100 episodes! This is a huge milestone and I am so grateful for the support over the last 3 years. I am taking a few weeks break as I work on new content and shows for season 3.
5 Ways to Boost Your Immunity
Imagine your immune system as your body’s defense mechanism. Typically, it does a remarkable job of protecting you against invadersーmicroorganisms that cause disease. However, at times, the immune system falls short, letting an invader in, resulting in illness.
5 Morning Mood Boosters
The morning, even in quarantine, is the catalyst to your day. Most often how you start your morning will determine how the rest of your day will flow.
To Quarantine or Not to Quarantine; We Are Making OURSELVES Sick
If you are looking for something that will validate your stance on the quarantine controversy to stay inside (or not), you won’t find it here. I am not going to tell you that staying in, or reopening is good because of “xyz”.
5 Health & Wellness Apps You Need
There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to improve.
Incredible Resources For You
Life has changed drastically from just a week ago. And it will continue to change as we adjust to a temporary norm, and then another new norm after this ‘storm’ has passed.
Is IV Therapy For You?
Before we get started, please note that this is not an endorsement of IV Therapy, and it is not meant to replace a doctor’s recommendation. As with all health advice, consult a trusted medical professional for guidance.
Is Intermittent Fasting For You?
Right now, for many, losing weight is #1 on their list of New Years resolutions. And, right now, intermittent fasting is a ‘hot trend’ that many are looking at (or actually using) to lose weight.
The Secret Ingredient You Need for Lasting Change This New Year
Hi guys! It’s January! That time of year when you have all these resolutions, goals, plans, and vision boards. You’ve got the scale out and ready to weigh in. You’ve got all this motivation, and then…something happens to derail you and all that stuff is left in the dust of good intentions.