This post isn’t going to resonate with some of you. And if you are in a headspace where a pointed and direct opinion won’t be helpful, then may I suggest you skip this post until you have more free space in your heart and mind.
Since buying and planning out Retreat Ranch, we have had some pretty incredible things to celebrate. We have learned so much (some things we didn’t know we needed to learn). And we have had some pretty shitty experiences too.
Antioxidants are substances that protect your cells from “free radicals.” Free radicals can play a significant role in health issues such as heart disease, cancer, and other chronic conditions. They are tiny molecules produced by our bodies when exposed to harmful inhalations like tobacco smoke or radiation.
I love seeing everyone’s goodbye to 2020 emails. Or the excitement for 2021 notes. And I feel all the feels that everyone is sharing. Like ‘f&ck 2020 was hard’.
Now is the perfect time to detox at home. Many of the excuses you’ve had in the past are gone: there are few to no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been #cancelled.
Yoga, like meditation, is one of the ways you can keep your physical and mental health active. Many don’t realize the connection of yoga to mental health benefits and that is what today’s show is about.
Have you ever heard of the 5 love languages? On this episode we share the same love for this book because it has helped us in all our relationships, especially with our husbands.
In today’s episode, we’ve invited Janine Urbaniak Reid, author of an incredible book called The Opposite of Certainty. The book is a memoir and a peek inside her life. Real, personal and vulnerable experiences and encounters that women can and will relate to.
Mental health is such an important topic that doesn’t get the attention it truly needs. We often hear the word depression used loosely in conversations and sometimes even without knowing what it really, truly means.
As women, we were raised with the idea that putting ourselves first is selfish. And now that we are adults and mothers, we tend to help and support others but don’t really make time to take care of ourselves and engage in activities that enrich us.