Can Yoga Help You?
Yoga, like meditation, is one of the ways you can keep your physical and mental health active. Many don’t realize the connection of yoga to mental health benefits and that is what today’s show is about.
Learn How to Receive and Give Love
Have you ever heard of the 5 love languages? On this episode we share the same love for this book because it has helped us in all our relationships, especially with our husbands.
How Do You Make a Life When Things Are Uncertain?
In today’s episode, we’ve invited Janine Urbaniak Reid, author of an incredible book called The Opposite of Certainty. The book is a memoir and a peek inside her life. Real, personal and vulnerable experiences and encounters that women can and will relate to.
Getting Real About Mental Health
Mental health is such an important topic that doesn’t get the attention it truly needs. We often hear the word depression used loosely in conversations and sometimes even without knowing what it really, truly means.
Why You Need to Prioritize Self-Care
As women, we were raised with the idea that putting ourselves first is selfish. And now that we are adults and mothers, we tend to help and support others but don’t really make time to take care of ourselves and engage in activities that enrich us.
A Different Way to View Anger
This episode of Happy Hour Podcast talks about anger and how it is manifested, how it can manifest in the body, and then just a different way to look at it. We also talk about how we normally resist anger, especially things that we hear – we are told “you can’t feel angry.
An Update; Retreat Ranch
I get asked quite often; “how are things going with the build out of Retreat Ranch?”, and my standard response is usually, “going slow”. But today I needed to take stock and look at how far we have come (sort of). And I thought I would share that with you.
Living with Chronic Illness
Chronic Illness—it’s safe to say that we either already know or will meet someone suffering of a chronic illness (or maybe we fall in that realm ourselves). But sometimes we fail to realize the emotional and physical toll it takes on that person throughout their lifetime.
Juggling Too Many Balls
In this episode of Happy Hour Podcast, my friends and I talk about juggling too many balls, as we always have been, but most especially in the face of COVID 19. We are in this extraordinary time where we are just juggling things we don’t normally juggle.
Where Is The Hope?
If someone tells you they have been diagnosed with cancer… do you immediately begin listing the number of things that could go wrong? Do you share stories about people you know who have died or suffered terribly from cancer?