This episode of Happy Hour Podcast talks about anger and how it is manifested, how it can manifest in the body, and then just a different way to look at it. We also talk about how we normally resist anger, especially things that we hear – we are told “you can’t feel angry.
I get asked quite often; “how are things going with the build out of Retreat Ranch?”, and my standard response is usually, “going slow”. But today I needed to take stock and look at how far we have come (sort of). And I thought I would share that with you.
Chronic Illness—it’s safe to say that we either already know or will meet someone suffering of a chronic illness (or maybe we fall in that realm ourselves). But sometimes we fail to realize the emotional and physical toll it takes on that person throughout their lifetime.
In this episode of Happy Hour Podcast, my friends and I talk about juggling too many balls, as we always have been, but most especially in the face of COVID 19. We are in this extraordinary time where we are just juggling things we don’t normally juggle.
If someone tells you they have been diagnosed with cancer… do you immediately begin listing the number of things that could go wrong? Do you share stories about people you know who have died or suffered terribly from cancer?
In this episode of Happy Hour Podcast, Kim Strobel joins the show to discuss anxiety, mental health, and the Science of Happiness. She also shares her own battle of anxiety and panic disorder and how she got through the darkest days her life.
Who said we can’t feel sexy after kids? Let’s drop all the stigma related to our sexual feelings and realize as women, we have a right to have fun and feel sexy with our partner even after we’ve brought children into this world.
In this episode of Happy Hour Podcast, Lindsay Sealey joins the show and talks about inspiring stories on what she does to advocate and empower girls to be themselves and connect with what truly matters in their journey through girlhood.
When I was diagnosed, over eight years ago, with an autoimmune condition, I latched onto that diagnosis. It became my identity. I joined Facebook groups, signed up for 5k runs to benefit the disease, ordered books online, read article after article and absorbed everything I could about it.
Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight, and keeping organs functioning properly.