5 Morning Mood Boosters
The morning, even in quarantine, is the catalyst to your day. Most often how you start your morning will determine how the rest of your day will flow.
To Quarantine or Not to Quarantine; We Are Making OURSELVES Sick
If you are looking for something that will validate your stance on the quarantine controversy to stay inside (or not), you won’t find it here. I am not going to tell you that staying in, or reopening is good because of “xyz”.
5 Health & Wellness Apps You Need
There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to improve.
Incredible Resources For You
Life has changed drastically from just a week ago. And it will continue to change as we adjust to a temporary norm, and then another new norm after this ‘storm’ has passed.
Is IV Therapy For You?
Before we get started, please note that this is not an endorsement of IV Therapy, and it is not meant to replace a doctor’s recommendation. As with all health advice, consult a trusted medical professional for guidance.
Is Intermittent Fasting For You?
Right now, for many, losing weight is #1 on their list of New Years resolutions. And, right now, intermittent fasting is a ‘hot trend’ that many are looking at (or actually using) to lose weight.
The Secret Ingredient You Need for Lasting Change This New Year
Hi guys! It’s January! That time of year when you have all these resolutions, goals, plans, and vision boards. You’ve got the scale out and ready to weigh in. You’ve got all this motivation, and then…something happens to derail you and all that stuff is left in the dust of good intentions.
What 2019 Has Taught Us
I’m so happy to be recording with Dee this month…I missed her! I thought this would be the perfect time for us to talk about this past year. I wanted us to reflect on 2019 and make a list of some things the past year taught us or what we took from the universe. Here they are:
Retreat Ranch Update
Since I announced the purchase of our property and our intention to create our home and my retreat ranch there- life has been full of so much joy + a lil frustration. Isn’t that how it goes sometimes?
What is Happening Right Now Is Perfect
My sweet friend Kim DeMoss and I were chatting recently about all the great things going on with Project Mindful Movement when we discovered the next topic for my Podcast. As Kim felt pulled in different directions and not sure if it was all feeling how she wanted it to feel.