Anxiety Tools, Because, well.. Anxiety
If you have chronic anxiety, or perhaps it is a season of life that has you stressed out- it is hard to fully show up in our highest, best selves. We have a shadow self that kinda stands in for us.
Finding Our Purpose
It’s 2019! Welcome to our first podcast episode and blog post of the new year! Dee and I discussed a topic that often comes to mind as a new year prompts reflection— purpose.
How to Reset Your Energy
If there were a guaranteed way to reset your energy that worked for everyone, somebody would have bottled it by now and be living off the riches that such a cure-all would produce.
Showing Up This Holiday Season
The holiday season can be such wonderful time of year for most people. For some, it can be a down time full of chaos, guilt sadness and overwhelming stress. In today’s show I talk briefly some ways we can show up- in joy- and enjoy this holiday season.
How To Be More Intentional
We’re so excited to have guests Rachel and Christine from The Thrive Podcast on our podcast show and we talk about being more intentional in all aspects of our lives! Below are 8 tips to consider if you would like to be more intentional in your life.
12 Days of Christmas
Ahhh this is my favorite time of the year! I LOVE giving stuff away and on December 12th we will be starting our 12 days of Christmas give aways! Each day, from December 12th till Christmas Eve, we will be drawing names and giving away random prizes from.
Learning Through Disasters
Everyone’s trials are different, and if it feels like a disaster to you, than it is. No comparisons! When you find yourself crying in the back of an Uber (like Dee!), or crying on the steps of your home after almost burning it down, it qualifies as a disaster.
Myths and Facts on CBD
On this weeks show we explore the benefits of CBD oil with our guest, Nicole McCoy! A lot of people, Dee included, hadn’t heard about CBD oil or don’t know much about it.
Let’s Talk Sex…Errr I Mean Relationships
Want to improve your intimate relationships? Check out these valuable strategies from this week’s podcast with my special friend and guest Becky.
What to Pack for a Yoga Retreat
You have signed up for a yoga retreat (or are considering it) and now you don’t know exactly what to bring? Let my years of hosting (and attending) retreats help you forgo the mistakes of over or under packing!