It Is OK To Tune In and Take a Break
Is anyone else feeling the heaviness? The heaviness of pain and fear and uncertainty and anger and all those feels? Are you trying to ignore those feelings? Are you giving into them and acting out?
Shannon is the founder and creator of Mind & Body Complete. She is a best selling author, podcast host, retreat leader, performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.
So How Does Confidentiality Really Work
Welcome to our new season 3 of Happy Hour Podcast! So I can’t just hand a dollar bill to a lawyer and confidentiality is in place? In this season premiere, we chat about confidentiality and some myths that are linked to this word.
Biohacking Guide: How to Increase Your Overall Wellness
Biohacking is a way to hack (I’m sorry I had too) your biology through DIY methods. It covers a vast range of activities, such as sleep, diet, and even using technology to enhance the body’s natural capabilities.
Cognitive Behavioral Exercises for Anxiety
Anxiety Disorders, according to the latest research, is one of the most common mental health illnesses in the United States of America. Every year 40 million adults report suffering from symptoms of anxiety that not only affect how one thinks but how one FEELS.
5 Ways to Promote Muscle Restoration
It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in achieving ultimate performance.
The Pandemic Won’t Last Forever, But Some Of It’s Effects Will
If the coronavirus pandemic caught you off guard, you are not alone. The vast majority of Americans felt blindsided by the events that dropped hard starting in March.
5 Amazing Uses of CBD Oils You Should Know About
The CBD market is hot right now, and it’s bound to get hotter in the next couple of years. CBD oils are the current “thing” in wellness today — and for those who have been using these products, it’s not hard to see why.
How We Are Making Ourselves Sick (And Celebrating 100 Episodes!)
This week on my Happy Hour podcast I am celebrating 100 episodes! This is a huge milestone and I am so grateful for the support over the last 3 years. I am taking a few weeks break as I work on new content and shows for season 3.
5 Ways to Boost Your Immunity
Imagine your immune system as your body’s defense mechanism. Typically, it does a remarkable job of protecting you against invadersーmicroorganisms that cause disease. However, at times, the immune system falls short, letting an invader in, resulting in illness.
WTF Quarantine?!
Man, how are you feeling right now? A couple friends and I have a chat on my podcast this week and talk about how quarantine is going. Warning: we are slap happy at times, pissed at other times, and just ridiculous at other times.