Antioxidants are substances that protect your cells from “free radicals.” Free radicals can play a significant role in health issues such as heart disease, cancer, and other chronic conditions. They are tiny molecules produced by our bodies when exposed to harmful inhalations like tobacco smoke or radiation.
There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to improve.
There is an epidemic (trend?) of feeling sick. This is in no way saying that there aren’t terrible illnesses and tragedies in the world- only that there is a significant increase in those of us feeling ‘sick’ and sadly- more women are being affected than men (or at least reported).
Remove things that do not serve a purpose in your life. One simple sentence. So much depth and meaning. I was at yoga today when my Restorative Yoga Instructor said those powerful words.
We probably have all had those relationships that rub us the wrong way… and some of these relationships are more extreme than others. Tune into our podcast this week to find more ways to identify them in your life and handle the situation, whether in a long-term or budding relationship.
This week on the Happy Hour podcast, Dee and I had an opportunity to chat with Cera Renee, a talented plant-based chef who built her brand by cooking for yoga and wellness retreats and by hosting personal cooking classes.
The clock is showing 4:10am. It is time to get up and start another day. But, today, unlike yesterday, there is a ball…a knot really, of anxiousness mixed with dread in my stomach. It feels heavy. It is hard to breathe deeply. I feel afraid.
Have you ever been in a weird mood? A bad one, sad one, a funk- and you are not even sure why? No energy, don’t wanna do jack and overall feel blah? If you have, I feel you completely- and I think most people do too (at least at some point in their life).
There are plenty of articles and resources on what needs to happen in order to be happy & healthy. The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process.
As I was filming for my coaching program, I spent some time with my clients on being more present and what that means. Why is it even important? Being more present is something that I too struggle with. I am constantly planning.