Let’s be real-life over 40 for women hits different. Hormones shift, priorities shift, sometimes our bodies feel like they’re speaking a language we don’t understand anymore. Add in identity transitions, aging parents, empty nest moments (or teens launching into the world), and a body that no longer recovers like it did at 25-and it’s no…
Let me tell you something fresh off the heels of a 3-day conference where I was just an attendee (not the speaker, not the host-just me, sitting in the room with a notebook and an open heart) There is serious power in paying to be in the room. I felt it. I still feel it. Something magical happens…
Let’s just get real for a second: if one more person tells you to “just take a bubble bath and practice self-care,” you might scream. 🙃 Because for most of us midlife women, the idea of “self-care” has been watered down into 10-minute meditations, expensive eye creams, and trying to squeeze in a yoga class…
We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.
Hey babes! This week we’re talking about sound baths, what it is, how it works and how it benefits you. TBH, I’m a big fan of this mediative experience and frequently incorporate it in our yoga retreats.
Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.
Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.
Balancing life should be as simple as getting enough sleep, eating a healthy (in-moderation) diet, exercising regularly, and relaxing. In a perfect world, this is easy to accomplish but it isn’t always that simple.
Antioxidants are substances that protect your cells from “free radicals.” Free radicals can play a significant role in health issues such as heart disease, cancer, and other chronic conditions. They are tiny molecules produced by our bodies when exposed to harmful inhalations like tobacco smoke or radiation.
There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to improve.