Skip to content
Toll Free: (877) 665-1939
Facebook page opens in new windowX page opens in new windowInstagram page opens in new windowPinterest page opens in new window
Mind & Body Complete
Retreats & Yoga Teacher Trainings
Mind & Body Complete
  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats
CONTACT US
Close
  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Category Archives: Mind & Body Complete

You are here:
  1. Home
  2. Category "Mind & Body Complete"

Let's Chat About How Difficult Being a Tween or Teen Girl Is

Let’s Chat About How Difficult Being a Tween or Teen Girl Is

Mind & Body CompleteBy Shannon JamailJuly 16, 2020Leave a comment

In this episode of Happy Hour Podcast, Lindsay Sealey joins the show and talks about inspiring stories on what she does to advocate and empower girls to be themselves and connect with what truly matters in their journey through girlhood.

Your Beliefs Can Influence Your Health

Your Beliefs Can Influence Your Health

Mind & Body CompleteBy Shannon JamailJuly 15, 20202 Comments

When I was diagnosed, over eight years ago, with an autoimmune condition, I latched onto that diagnosis. It became my identity. I joined Facebook groups, signed up for 5k runs to benefit the disease, ordered books online, read article after article and absorbed everything I could about it.   

IV Hydration at Home; What you need to know

IV Hydration at Home; What you need to know

Mind & Body CompleteBy Shannon JamailJuly 13, 2020Leave a comment

Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight, and keeping organs functioning properly.

Scaring the Shi*t Out of Angie

Scaring the Shi*t Out of Angie

Mind & Body CompleteBy Shannon JamailJuly 9, 2020Leave a comment

Funny and fearless, Shannon, Stephanie & Angie talks takes the craziness and realities of parenting and turns it into something, well, hilarious. As Angie & her partner are preparing and gearing up for parenthood, Shannon & Stephanie shares some thought-provoking realities.

It Is OK To Tune In and Take a Break

It Is OK To Tune In and Take a Break

Mind & Body CompleteBy Shannon JamailJuly 2, 2020Leave a comment

Is anyone else feeling the heaviness? The heaviness of pain and fear and uncertainty and anger and all those feels? Are you trying to ignore those feelings?  Are you giving into them and acting out?

So How Does Confidentiality Really Work

So How Does Confidentiality Really Work

Mind & Body CompleteBy Shannon JamailJuly 2, 2020Leave a comment

Welcome to our new season 3 of Happy Hour Podcast! So I can’t just hand a dollar bill to a lawyer and confidentiality is in place? In this season premiere, we chat about confidentiality and some myths that are linked to this word.

Biohacking Guide: How to Increase Your Overall Wellness

Biohacking Guide: How to Increase Your Overall Wellness

Mind & Body CompleteBy Shannon JamailJune 26, 2020Leave a comment

Biohacking is a way to hack (I’m sorry I had too) your biology through DIY methods. It covers a vast range of activities, such as sleep, diet, and even using technology to enhance the body’s natural capabilities.

Cognitive Behavioral Exercises for Anxiety

Cognitive Behavioral Exercises for Anxiety

Mind & Body CompleteBy Shannon JamailJune 16, 2020Leave a comment

Anxiety Disorders, according to the latest research, is one of the most common mental health illnesses in the United States of America. Every year 40 million adults report suffering from symptoms of anxiety that not only affect how one thinks but how one FEELS.

The Pandemic Won’t Last Forever, 
But Some Of It's Effects Will

The Pandemic Won’t Last Forever, 
But Some Of It’s Effects Will

Mind & Body CompleteBy Shannon JamailJune 5, 2020Leave a comment

If the coronavirus pandemic caught you off guard, you are not alone. The vast majority of Americans felt blindsided by the events that dropped hard starting in March.

How We Are Making Ourselves Sick (And Celebrating 100 Episodes!)

How We Are Making Ourselves Sick (And Celebrating 100 Episodes!)

Mind & Body CompleteBy Shannon JamailMay 19, 2020Leave a comment

This week on my Happy Hour podcast I am celebrating 100 episodes!  This is a huge milestone and I am so grateful for the support over the last 3 years.  I am taking a few weeks break as I work on new content and shows for season 3.

←1
2
…34567…
8910
11→
© Copyright 2025 All Rights Reserved. Mind & Body Complete.

Health & Wellness Solutions for Women. Privacy Policy

Go to Top