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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Category Archives: Mind & Body Complete

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Yoga: Anxiety’s Best Antidote

Yoga: Anxiety’s Best Antidote

For Everyone, Mind & Body CompleteBy Shannon JamailMay 17, 2022Leave a comment

It’s no doubt that these days, there’s always something new to worry about, some unwanted challenge that you did NOT sign-up for as a willing participant.

3 Grounding Tips to Calm Chaos

3 Grounding Tips to Calm Chaos

Mind & Body CompleteBy Shannon JamailApril 14, 2022Leave a comment

It is no secret that things right now are…eh…difficult.  Does anyone else feel like it has been 2+ years of a constant barrage of fear, lies, bullying, political nightmares, media insanity…and just sadness?

The Secret to Transformation

The Secret to Transformation

Mind & Body CompleteBy Shannon JamailJuly 27, 2021Leave a comment

To say we are coming out of one of the most challenging times in history is an understatement.  And some would say we are still in the midst of it (especially if you watch the news).

You May Not Like What I Have to Say

You May Not Like What I Have to Say

Mind & Body CompleteBy Shannon JamailJune 22, 20212 Comments

This post isn’t going to resonate with some of you.  And if you are in a headspace where a pointed and direct opinion won’t be helpful, then may I suggest you skip this post until you have more free space in your heart and mind.

I Lost My Sh*t Yesterday

I Lost My Sh*t Yesterday

Mind & Body CompleteBy Shannon JamailJune 4, 2021Leave a comment

Since buying and planning out Retreat Ranch, we have had some pretty incredible things to celebrate.  We have learned so much (some things we didn’t know we needed to learn).  And we have had some pretty shitty experiences too.

The Master Antioxidant

The Master Antioxidant

Mind & Body CompleteBy Shannon JamailJanuary 13, 2021Leave a comment

Antioxidants are substances that protect your cells from “free radicals.” Free radicals can play a significant role in health issues such as heart disease, cancer, and other chronic conditions. They are tiny molecules produced by our bodies when exposed to harmful inhalations like tobacco smoke or radiation.

My 2020 Love Letter to Me, and You

My 2020 Love Letter to Me, and You

Mind & Body CompleteBy Shannon JamailDecember 31, 2020Leave a comment

I love seeing everyone’s goodbye to 2020 emails. Or the excitement for 2021 notes. And I feel all the feels that everyone is sharing. Like ‘f&ck 2020 was hard’.

6 Easy Ways to Detox at Home

6 Easy Ways to Detox at Home

Mind & Body CompleteBy Shannon JamailNovember 4, 2020Leave a comment

Now is the perfect time to detox at home. Many of the excuses you’ve had in the past are gone: there are few to no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been #cancelled.

Can Yoga Help You?

Can Yoga Help You?

Mind & Body CompleteBy Shannon JamailOctober 15, 2020Leave a comment

Yoga, like meditation, is one of the ways you can keep your physical and mental health active. Many don’t realize the connection of yoga to mental health benefits and that is what today’s show is about.

Learn How to Receive and Give Love

Learn How to Receive and Give Love

Mind & Body CompleteBy Shannon JamailOctober 8, 2020Leave a comment

Have you ever heard of the 5 love languages? On this episode we share the same love for this book because it has helped us in all our relationships, especially with our husbands.

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