Is IV Therapy For You?
Before we get started, please note that this is not an endorsement of IV Therapy, and it is not meant to replace a doctor’s recommendation. As with all health advice, consult a trusted medical professional for guidance.
Is Intermittent Fasting For You?
Right now, for many, losing weight is #1 on their list of New Years resolutions. And, right now, intermittent fasting is a ‘hot trend’ that many are looking at (or actually using) to lose weight.
The Secret Ingredient You Need for Lasting Change This New Year
Hi guys! It’s January! That time of year when you have all these resolutions, goals, plans, and vision boards. You’ve got the scale out and ready to weigh in. You’ve got all this motivation, and then…something happens to derail you and all that stuff is left in the dust of good intentions.
What 2019 Has Taught Us
I’m so happy to be recording with Dee this month…I missed her! I thought this would be the perfect time for us to talk about this past year. I wanted us to reflect on 2019 and make a list of some things the past year taught us or what we took from the universe. Here they are:
12 Days of Christmas Give Aways
From Friday December 13th-Tuesday December 24th we will be giving away gifts EVERY day and EVERYONE that enters is entered into the GRAND PRIZE drawing- a free local spot on our Santa Rosa Beach retreat (a $429 value!)!
Retreat Ranch Update
Since I announced the purchase of our property and our intention to create our home and my retreat ranch there- life has been full of so much joy + a lil frustration. Isn’t that how it goes sometimes?
What is Happening Right Now Is Perfect
My sweet friend Kim DeMoss and I were chatting recently about all the great things going on with Project Mindful Movement when we discovered the next topic for my Podcast. As Kim felt pulled in different directions and not sure if it was all feeling how she wanted it to feel.
Giving Tuesday: Let Me Also Give Something to You
It’s giving Tuesday. There are so many wonderful-amazing-honest-incredible companies and organizations to give to and are asking you for support. Which is so beautiful.
Celebration & Connection vs Criticism & Comparison in Parenting
In today’s Happy Hour Podcast show, my good friend Stefanie and I talked about the different approaches to viewing parenting as a mother. One type of mother will celebrate and connect with other mothers, regardless if their parenting styles match.
Is This For You?
Accumulatively it has been over 10 years of hosting retreats for me. From corporate retreats to personal wellness to couples retreats. I can remember my very first retreat I did without the corporate backing or partner influence and let me tell you- it was scary as sh&t.