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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Category Archives: Mind & Body Complete

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5 Ways to Boost Your Immunity

5 Ways to Boost Your Immunity

Mind & Body CompleteBy Shannon JamailMay 11, 2020Leave a comment

Imagine your immune system as your body’s defense mechanism. Typically, it does a remarkable job of protecting you against invadersーmicroorganisms that cause disease. However, at times, the immune system falls short, letting an invader in, resulting in illness.

5 Morning Mood Boosters

5 Morning Mood Boosters

Healthier YOU, Mind & Body CompleteBy Shannon JamailMay 4, 2020Leave a comment

The morning, even in quarantine, is the catalyst to your day.  Most often how you start your morning will determine how the rest of your day will flow.

To Quarantine or Not to Quarantine

To Quarantine or Not to Quarantine; We Are Making OURSELVES Sick

Mind & Body CompleteBy Shannon JamailApril 24, 2020Leave a comment

If you are looking for something that will validate your stance on the quarantine controversy to stay inside (or not), you won’t find it here.  I am not going to tell you that staying in, or reopening is good because of “xyz”.

5 Health & Wellness Apps You Need

5 Health & Wellness Apps You Need

Mind & Body CompleteBy Shannon JamailApril 20, 2020Leave a comment

There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to improve.

Incredible Resources For You

Incredible Resources For You

Mind & Body CompleteBy Shannon JamailMarch 24, 2020Leave a comment

Life has changed drastically from just a week ago.  And it will continue to change as we adjust to a temporary norm, and then another new norm after this ‘storm’ has passed.

Is IV Therapy For You?

Is IV Therapy For You?

Mind & Body CompleteBy Shannon JamailMarch 12, 2020Leave a comment

Before we get started, please note that this is not an endorsement of IV Therapy, and it is not meant to replace a doctor’s recommendation. As with all health advice, consult a trusted medical professional for guidance. 

Is Intermittent Fasting For You?

Is Intermittent Fasting For You?

Mind & Body CompleteBy Shannon JamailJanuary 23, 2020Leave a comment

Right now, for many, losing weight is #1 on their list of New Years resolutions.  And, right now, intermittent fasting is a ‘hot trend’ that many are looking at (or actually using) to lose weight.

The Secret Ingredient You Need for Lasting Change This New Year

The Secret Ingredient You Need for Lasting Change This New Year

Mind & Body CompleteBy Shannon JamailJanuary 9, 2020Leave a comment

Hi guys! It’s January! That time of year when you have all these resolutions, goals, plans, and vision boards. You’ve got the scale out and ready to weigh in. You’ve got all this motivation, and then…something happens to derail you and all that stuff is left in the dust of good intentions. 

What 2019 Has Taught Us

What 2019 Has Taught Us

Mind & Body CompleteBy Shannon JamailDecember 30, 2019Leave a comment

I’m so happy to be recording with Dee this month…I missed her! I thought this would be the perfect time for us to talk about this past year. I wanted us to reflect on 2019 and make a list of some things the past year taught us or what we took from the universe. Here they are:

12 Days of Christmas Give Aways

12 Days of Christmas Give Aways

Mind & Body CompleteBy Shannon JamailDecember 13, 2019Leave a comment

From Friday December 13th-Tuesday December 24th we will be giving away gifts EVERY day and EVERYONE that enters is entered into the GRAND PRIZE drawing- a free local spot on our Santa Rosa Beach retreat (a $429 value!)!  

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