Ahhh this is my favorite time of the year! I LOVE giving stuff away and on December 12th we will be starting our 12 days of Christmas give aways! Each day, from December 12th till Christmas Eve, we will be drawing names and giving away random prizes from.
Everyone’s trials are different, and if it feels like a disaster to you, than it is. No comparisons! When you find yourself crying in the back of an Uber (like Dee!), or crying on the steps of your home after almost burning it down, it qualifies as a disaster.
On this weeks show we explore the benefits of CBD oil with our guest, Nicole McCoy! A lot of people, Dee included, hadn’t heard about CBD oil or don’t know much about it.
Want to improve your intimate relationships? Check out these valuable strategies from this week’s podcast with my special friend and guest Becky.
This week on the Happy Hour podcast, Dee and I had an opportunity to chat with Cera Renee, a talented plant-based chef who built her brand by cooking for yoga and wellness retreats and by hosting personal cooking classes.
This week on the Happy Hour Podcast, SEASON TWO (whoohooo!)- Dee and I go back to our roots by chatting with each other rather than having a guest on the show.
You have signed up for a yoga retreat (or are considering it) and now you don’t know exactly what to bring? Let my years of hosting (and attending) retreats help you forgo the mistakes of over or under packing!
It is what many of us are seeking right? MORE of something. More money, more love, more success, more peace. We seek abundance in many areas of our lives, and yet, more often than not we are blocking it simply because we are trying to control the receiving of it. Carl Jung, one of my favorite psychoanalytic fathers, stated, “what we resists, persists”. This is true in how we seek abundance. If we don’t believe we deserve it, or if we are manic in our control of receiving it; then we are not in ease and therefore are actually fighting against abundance. Think of swimming in an uphill current. Hard, difficult, and, possibly, impossible.
“Glow up” at any size – My biggest takeaways from a conversation with an intuitive eating dietitian. The majority of fitness blogs on Instagram have similar aesthetics: middle class women showing off their picturesque bodies and lifestyles while donning workout gear.
Anxiety (along with depression) is the number one disorder and affliction among individuals today. Plain and simple: it is f’ing hard stuff. It also looks different on different people. One person’s anxiety may look like a social phobia or the inability to function in specific social environments.