5 Morning Mood Boosters
The morning, even in quarantine, is the catalyst to your day. Most often how you start your morning will determine how the rest of your day will flow.
Shannon is the founder and creator of Mind & Body Complete. She is a best selling author, podcast host, retreat leader, performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.
To Quarantine or Not to Quarantine; We Are Making OURSELVES Sick
If you are looking for something that will validate your stance on the quarantine controversy to stay inside (or not), you won’t find it here. I am not going to tell you that staying in, or reopening is good because of “xyz”.
5 Health & Wellness Apps You Need
There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to improve.
Untamed by Glennon Doyle: A Chat with Dee
So excited to be with Dee again today on The Happy Hour Podcast as we talk about something that landed powerfully on us both. Glennon’s new book- Untamed.
What is Shit and What is Working During Quarantine
Each week several of my close friends and I grab our favorite beverage , jump online and chat. It’s. Been. Awesome. It’s something I look forward to every week. And to be honest..would probably never have come about, as it is, if it wasn’t for quarantine.
Take Advantage of This Time
How many times in the last five years (hell the last decade) have you said “I don’t have time for that” or “I wish I had time to do..”? I am thinking that if we had $1 for every time we said it (or thought it) we would be quite wealthy right now.
Incredible Resources For You
Life has changed drastically from just a week ago. And it will continue to change as we adjust to a temporary norm, and then another new norm after this ‘storm’ has passed.
20+ Things To Do For Your Health While We Are Quarantined at Home
This is unprecedented. There is no way around this: it is scary as shit right now. Whether the media is blowing it out of proportion or things are not being taken serious enough: scary stuff is happening all around us and we are being cut off from the things we love and that are important to us.
Is IV Therapy For You?
Before we get started, please note that this is not an endorsement of IV Therapy, and it is not meant to replace a doctor’s recommendation. As with all health advice, consult a trusted medical professional for guidance.
The Top 3 Issues Women Deal with Physically and Mentally
Hey guys! I am over the moon excited to share this talk with you that I had with my dear friend Sue. Long ago, Sue and I shared kick-butt workout sessions at 5 AM in my garage before I moved to California. I miss her so much and am so happy to share her knowledge with you today.