There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to improve.
So excited to be with Dee again today on The Happy Hour Podcast as we talk about something that landed powerfully on us both. Glennon’s new book- Untamed.
Each week several of my close friends and I grab our favorite beverage , jump online and chat. It’s. Been. Awesome. It’s something I look forward to every week. And to be honest..would probably never have come about, as it is, if it wasn’t for quarantine.
How many times in the last five years (hell the last decade) have you said “I don’t have time for that” or “I wish I had time to do..”? I am thinking that if we had $1 for every time we said it (or thought it) we would be quite wealthy right now.
Life has changed drastically from just a week ago. And it will continue to change as we adjust to a temporary norm, and then another new norm after this ‘storm’ has passed.
This is unprecedented. There is no way around this: it is scary as shit right now. Whether the media is blowing it out of proportion or things are not being taken serious enough: scary stuff is happening all around us and we are being cut off from the things we love and that are important to us.
Before we get started, please note that this is not an endorsement of IV Therapy, and it is not meant to replace a doctor’s recommendation. As with all health advice, consult a trusted medical professional for guidance.
Hey guys! I am over the moon excited to share this talk with you that I had with my dear friend Sue. Long ago, Sue and I shared kick-butt workout sessions at 5 AM in my garage before I moved to California. I miss her so much and am so happy to share her knowledge with you today.
This episode of the Happy Hour Podcast is one that will leave you in awe of the compassion and love of Bonnie & Mark Barnes and her family. I’ve heard their story many times, and I still get chills each time I listen to it.
Right now, for many, losing weight is #1 on their list of New Years resolutions. And, right now, intermittent fasting is a ‘hot trend’ that many are looking at (or actually using) to lose weight.