A different way to meditate using tapping

Do you meditate? I love meditation and I practice different forms of it. I think we all need it for our sanity especially during this time where we’re all locked up in our homes dealing with work and family all at the same time.

Different meditation types work for different people but it all comes down to one goal – to achieve mindfulness and a clear mental state.

I’ve long been practicing tapping as a form of meditation and I wanted to bring on Angie and Stephanie to share this experience with me and try it for themselves. It’s a combination of chinese acupressure and modern psychology that works to physically alter your brain,energy system, body, and all the areas of who you are at one time. Interesting, right?

So in this episode, the girls and I talk about meditation and tapping. It’s something I love and I asked them to try it as well. So they did. And as usual, we got carried away and drifted off topic to talk about banana books too! LOL. Excited to share this conversation with you!

Link to more info on tapping: https://www.thetappingsolution.com/blog/what-is-tapping/

Episode Highlights:

Stephanie and Angie share their experiences and thoughts on meditation.
Learn how Shannon meditates and shifts her mindset through it.
The difference of tapping from other meditations.
Your mental state affects how you respond to meditation.
You should find a practice that works for you.
How Shannon uses tapping in her life.
Try meditation for 30 days to form a habit.
Our takeaways from being in quarantine.
Let’s talk about banana books!

Join the convo!

Click here for the show!

About the show:

Welcome to the Happy Hour Podcast! I’m Shannon Jamail, the host of this show, along with my friends Stefanie and Angie. I’m a therapist turned performance coach and an author. Here in Happy Hour, we talk about life, relationships, business and other stuff with the intention to help each other connect, grow and thrive.

About Stefanie – She is a yoga instructor and brings a passionate healing touch to all that she does. She’s also a certified birth and postpartum doula and a nurse. She lives in Newport Beach California with her husband and two beautiful kiddos.

About Angie – She is an incredible lawyer that brings her determined and feisty attitude to everything she does. She’s the momma of two cute-as-hell dogs and an adorable cranky cat. She lives in Savannah Georgia with her fiancé. She’s also starting her training as a yoga teacher.

Leave us a review:

If you have not reviewed us, please scroll down and leave us one! Each one of your reviews really does mean the world to us and we appreciate it very much. Thank you very much! If you know someone who might enjoy this episode, don’t forget to share this episode with them!