Yoga for Every Body: Embracing Movement and Mindfulness Yoga is more than just physical exercise; it is a holistic approach to physical and mental health that has been practiced for thousands of years. One of the most beautiful aspects of yoga is its universality—yoga is truly for every body. This article explores various yoga practices…
The Power of Meditation and Mindfulness for Stress Reduction In today’s fast-paced world, stress has become a common fixture in our lives, particularly for women who often manage multiple roles and responsibilities. However, the ancient practices of meditation and mindfulness offer powerful tools for managing stress and enhancing mental clarity. This blog post delves into…
This week, we’re doing a long-overdue “Dear Shannon” from one of my subscribers who is battling an invisible illness. Let’s hear her story. Dear Shannon, I was recently diagnosed with an invisible illness, fibromyalgia. It’s been a very long journey to get to a point where I can finally have a name for why my…
When I had a clinical practice, patients didn’t come to see me because things were going well and swell. All of my patients were coming to therapy to brainstorm solutions, tips, tools and coping strategies to things that were, well, shit for them. Some of it was based on a history of pain, but much…
The month of April has been a month of simplification for me. In fact, I plan to work on this through to June. For today’s blog, I wanted to get real and extra personal, so I’ve written it as a diary. To be more specific, I’ve written it as a diary of a woman trying…
We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.
Hey babes! This week we’re talking about sound baths, what it is, how it works and how it benefits you. TBH, I’m a big fan of this mediative experience and frequently incorporate it in our yoga retreats.
Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.
What is neuroscience? According to the always helpful Oxford Dictionary, neuroscience is the branch of science that particularly deals with the structure and function of the brain and the nervous system.
Who is a Yoga Teacher? First let me say a yoga teacher is not just someone who teaches great asanas. Borrowing from Indeed, a teacher is defined as a professional who shares their knowledge on a particular topic or set of topics with a group of students in hopes of advancing their knowledge.