The Pandemic Won’t Last Forever, But Some Of It’s Effects Will
If the coronavirus pandemic caught you off guard, you are not alone. The vast majority of Americans felt blindsided by the events that dropped hard starting in March.
Shannon is the founder and creator of Mind & Body Complete. She is a best selling author, podcast host, retreat leader, performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.
5 Amazing Uses of CBD Oils You Should Know About
The CBD market is hot right now, and it’s bound to get hotter in the next couple of years. CBD oils are the current “thing” in wellness today — and for those who have been using these products, it’s not hard to see why.
How We Are Making Ourselves Sick (And Celebrating 100 Episodes!)
This week on my Happy Hour podcast I am celebrating 100 episodes! This is a huge milestone and I am so grateful for the support over the last 3 years. I am taking a few weeks break as I work on new content and shows for season 3.
5 Ways to Boost Your Immunity
Imagine your immune system as your body’s defense mechanism. Typically, it does a remarkable job of protecting you against invadersーmicroorganisms that cause disease. However, at times, the immune system falls short, letting an invader in, resulting in illness.
WTF Quarantine?!
Man, how are you feeling right now? A couple friends and I have a chat on my podcast this week and talk about how quarantine is going. Warning: we are slap happy at times, pissed at other times, and just ridiculous at other times.
5 Morning Mood Boosters
The morning, even in quarantine, is the catalyst to your day. Most often how you start your morning will determine how the rest of your day will flow.
To Quarantine or Not to Quarantine; We Are Making OURSELVES Sick
If you are looking for something that will validate your stance on the quarantine controversy to stay inside (or not), you won’t find it here. I am not going to tell you that staying in, or reopening is good because of “xyz”.
5 Health & Wellness Apps You Need
There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to improve.
Untamed by Glennon Doyle: A Chat with Dee
So excited to be with Dee again today on The Happy Hour Podcast as we talk about something that landed powerfully on us both. Glennon’s new book- Untamed.
What is Shit and What is Working During Quarantine
Each week several of my close friends and I grab our favorite beverage , jump online and chat. It’s. Been. Awesome. It’s something I look forward to every week. And to be honest..would probably never have come about, as it is, if it wasn’t for quarantine.