Battling an Invisible Illness? Yoga Can Help
Alrighty, first up, let’s breakdown what the term invisible illness means. Borrowing from VeryWellMind, while there is no one accepted medical definition, it generally refers to chronic health conditions.
Shannon is the founder and creator of Mind & Body Complete. She is a best selling author, podcast host, retreat leader, performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.
Do You REALLY Know the Difference Between Expectations vs Boundaries?
The other day I was mindlessly scrolling through social media when I came across a post with a quote that said something like, “Release expectations of others to have more happiness.”
Is Online Yoga Teacher Training Legit?
Recently, I was asked by someone if online yoga teacher training is legit. Of course, I gave a resounding yes! You may be wondering if I was offended by the bluntness of the question, the truth is I wasn’t.
Yoga: Anxiety’s Best Antidote
It’s no doubt that these days, there’s always something new to worry about, some unwanted challenge that you did NOT sign-up for as a willing participant.
3 Grounding Tips to Calm Chaos
It is no secret that things right now are…eh…difficult. Does anyone else feel like it has been 2+ years of a constant barrage of fear, lies, bullying, political nightmares, media insanity…and just sadness?
How to Cope TheLoss of a Loved One
Losing someone we love is one of the biggest challenges which life throws at us. Grief can affect individuals in a variety of ways from triggering anxiety, feelings of uncertainty, intense guilt to lifestyle changes such as difficulty in eating, sleeping, and doing the simplest of tasks each day.
Stop Doing This ONE Thing to Feel Better
We are all doing it. Well most of us are. The few that are not? They are thriving and feeling incredible, even during a pandemic-politically charged- the sky is falling- time in history.
The Most Expensive Commodity You Waste
You know what’s more valuable than money? Time. Time is something you can’t make more of. It’s the most precious commodity we have. More valuable than diamonds, gold, houses, cars, toys or bank accounts.
The Secret to Transformation
To say we are coming out of one of the most challenging times in history is an understatement. And some would say we are still in the midst of it (especially if you watch the news).
A New Beginning
I have had some incredible times on my podcast since its inception 3+ years ago. I have had amazing co-hosts, guests and laughs along the way. One guest in particular, the husband, has been both a thorn and tickle in my side.