At the peak of the pandemic, there were new guidelines seemingly every day to help us stay safe and lower our risk of catching and transmitting COVID-19. Some common sense knowledge is to wash your hands, stay home if you feel sick and take extra precautions that make sense for you and your family.
There is always an opportunity to boost our immune system support- but now more than ever we are looking for effective ways to boost our health.
Do you read banana books? Do you even know what they are? Well, it isn’t a total secret that Stephanie and I are both avid readers of banana books (aka erotic romance reads). In fact, I think we even manage to talk about it in every single podcast we do.
COVID-19, Political Agendas, Country Division, Riots, Economic tolls, Loss…and now.. the holiday season. Can you say people are STRESSED THE F*&^K OUT!? Yes, yes we are.
Now is the perfect time to detox at home. Many of the excuses you’ve had in the past are gone: there are few to no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been #cancelled.
The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, immuno-response, sleep quality and more. As science has progressed, researchers have continued to back the idea that vitamin supplements play a large role in. longevity.
Children coming out to parents about being gay isn’t always an easy thing. Even if the child’s home is an open and accepting space- it can be incredibly difficult.
Sexism is everywhere… and we really mean everywhere. It’s in your home, workplace, in stores, commercials, and more… and the worst thing is that sometimes you don’t even notice it.
I have never been more grateful to have so much ranch work that I literally do not have time to scroll social or watch the news (it isn’t something I do anymore anyhow, but the work is so damn good for the soul I don’t desire to either).
Yoga, like meditation, is one of the ways you can keep your physical and mental health active. Many don’t realize the connection of yoga to mental health benefits and that is what today’s show is about.