The holiday season can be such wonderful time of year for most people. For some, it can be a down time full of chaos, guilt sadness and overwhelming stress. In today’s show I talk briefly some ways we can show up- in joy- and enjoy this holiday season.
Ahhh this is my favorite time of the year! I LOVE giving stuff away and on December 12th we will be starting our 12 days of Christmas give aways! Each day, from December 12th till Christmas Eve, we will be drawing names and giving away random prizes from.
Everyone’s trials are different, and if it feels like a disaster to you, than it is. No comparisons! When you find yourself crying in the back of an Uber (like Dee!), or crying on the steps of your home after almost burning it down, it qualifies as a disaster.
Want to improve your intimate relationships? Check out these valuable strategies from this week’s podcast with my special friend and guest Becky.
Have you ever been in a weird mood? A bad one, sad one, a funk- and you are not even sure why? No energy, don’t wanna do jack and overall feel blah? If you have, I feel you completely- and I think most people do too (at least at some point in their life).
If you know me at all, even a little bit, you know that I USED to have an intense fear of flying. I mean intense. Like the kind of fear….(insert shame face here) where I would take prescribed medication, time it just so, drink a glass (or three) of wine, and pour myself into a seat on the plane.
There are plenty of articles and resources on what needs to happen in order to be happy & healthy. The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process.
As I was filming for my coaching program, I spent some time with my clients on being more present and what that means. Why is it even important? Being more present is something that I too struggle with. I am constantly planning.
I wasn’t going to tell anyone. But I have to get it out there! I WON THE LOTTO! I am not a big lotto player. As a matter of fact, the day I played, and won, was the first time I had ever played. Why wouldn’t I spend $10 for a chance at BILLIONS?
Many of us file the term FAILURE into a state of feeling. I have heard too many people say, “I am a failure”, or “I seem to fail at everything”, or “I am such a failure, I can’t do anything right”, and the sad truth is, they are right.