Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays from sunlight land on the skin and trigger vitamin D synthesis. The body producing vitamin D in response to sun exposure is why vitamin D is nicknamed the “sunshine vitamin”.
Antioxidants are substances that protect your cells from “free radicals.” Free radicals can play a significant role in health issues such as heart disease, cancer, and other chronic conditions. They are tiny molecules produced by our bodies when exposed to harmful inhalations like tobacco smoke or radiation.
Have you been watching the news, and now feel very stressed out? Well, if you’ve been stressed more than usual lately, you might be experiencing adrenal fatigue. Keep on scrolling down to how to help cure adrenal fatigue effectively.
At the peak of the pandemic, there were new guidelines seemingly every day to help us stay safe and lower our risk of catching and transmitting COVID-19. Some common sense knowledge is to wash your hands, stay home if you feel sick and take extra precautions that make sense for you and your family.
COVID-19, Political Agendas, Country Division, Riots, Economic tolls, Loss…and now.. the holiday season. Can you say people are STRESSED THE F*&^K OUT!? Yes, yes we are.
Now is the perfect time to detox at home. Many of the excuses you’ve had in the past are gone: there are few to no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been #cancelled.
As women, we were raised with the idea that putting ourselves first is selfish. And now that we are adults and mothers, we tend to help and support others but don’t really make time to take care of ourselves and engage in activities that enrich us.
This episode of Happy Hour Podcast talks about anger and how it is manifested, how it can manifest in the body, and then just a different way to look at it. We also talk about how we normally resist anger, especially things that we hear – we are told “you can’t feel angry.
To B or not to B(12), that is the question. But you might be wondering, what is B12, and why is it so important? And what does B12 IV Therapy do for my body? Well, keep reading on to find out more!
When I was diagnosed, over eight years ago, with an autoimmune condition, I latched onto that diagnosis. It became my identity. I joined Facebook groups, signed up for 5k runs to benefit the disease, ordered books online, read article after article and absorbed everything I could about it.