No, There’s No One Size Fits All for Happiness
Hi babes! I hope you’ve all been doing well and enjoying everything pumpkin spice and the beautifully curated spooky Halloween neighborhood décor!
Brain Matters: Neuroscience and Yoga
What is neuroscience? According to the always helpful Oxford Dictionary, neuroscience is the branch of science that particularly deals with the structure and function of the brain and the nervous system.
Three Key Benefits of Mindful Meditation
You’ve probably read and heard it a million times, that meditation helps with stress. It’s true and what’s more it has a track record of being a successful stress reduction tool, and is scientifically proven.
You May Not Like What I Have to Say
This post isn’t going to resonate with some of you. And if you are in a headspace where a pointed and direct opinion won’t be helpful, then may I suggest you skip this post until you have more free space in your heart and mind.
The Light Within So Much Darkness
This morning, while feeding the chickens, I contemplated what this year has brought. I’d be lying to you if I didn’t tell you this year has brought a lot of fucked up shit.
How Does Happiness Really Work; Featuring Happiness Coach Kim Strobel
In this episode of Happy Hour Podcast, Kim Strobel joins the show to discuss anxiety, mental health, and the Science of Happiness. She also shares her own battle of anxiety and panic disorder and how she got through the darkest days her life.
5 Benefits of a Mental Health Retreat
Bills. Work. Family. Social obligations. It can all get to be too much sometimes. Wouldn’t it be nice to escape it all and recharge – a getaway that has nothing to do with work, a family visit, or a wedding?
Stop Projecting What You Don’t Want
We are in an age where sarcasm is where we hide. We project our tiredness, our busyness, our unhappiness, our stress- on our shirts, mugs, cars, social media and in our homes. Doing this only compounds what you don’t want- it confirms the very things you are complaining about.
How to Reset Your Energy
If there were a guaranteed way to reset your energy that worked for everyone, somebody would have bottled it by now and be living off the riches that such a cure-all would produce.