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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Category Archives: Mind & Body Complete

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Happy Hour Podcast

Toxic Relationship Cures

For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailJanuary 22, 2019Leave a comment

We probably have all had those relationships that rub us the wrong way… and some of these relationships are more extreme than others. Tune into our podcast this week to find more ways to identify them in your life and handle the situation, whether in a long-term or budding relationship.

Happy Hour Podcast

What Is Really Holding Women Back

Mind & Body CompleteBy Shannon JamailJanuary 15, 2019Leave a comment

On our recent show, Dee and I talked with Delia Perry from the Girls 4 Greatness podcast, in which she interviews successful women from all over the world. Many of her guests have reached success through changing their previous mindsets, instead of holding themselves back with limiting fears and beliefs. 

Anxiety Tools, Because, well.. Anxiety

Anxiety Tools, Because, well.. Anxiety

Mind & Body CompleteBy Shannon JamailJanuary 11, 2019Leave a comment

If you have chronic anxiety, or perhaps it is a season of life that has you stressed out- it is hard to fully show up in our highest, best selves.  We have a shadow self that kinda stands in for us.

Happy Hour Podcast

Finding Our Purpose

Articles and resources, For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailJanuary 8, 2019Leave a comment

It’s 2019! Welcome to our first podcast episode and blog post of the new year! Dee and I discussed a topic that often comes to mind as a new year prompts reflection— purpose.

How to Reset Your Energy

How to Reset Your Energy

Articles and resources, For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailJanuary 4, 2019Leave a comment

If there were a guaranteed way to reset your energy that worked for everyone, somebody would have bottled it by now and be living off the riches that such a cure-all would produce.

Happy Hour Podcast

Showing Up This Holiday Season

Articles and resources, For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailDecember 18, 2018Leave a comment

The holiday season can be such wonderful time of year for most people.  For some, it can be a down time full of chaos, guilt sadness and overwhelming stress.  In today’s show I talk briefly some ways we can show up- in joy- and enjoy this holiday season.

Happy Hour Podcast

How To Be More Intentional

Healthier YOU, Mind & Body CompleteBy Shannon JamailDecember 11, 2018Leave a comment

We’re so excited to have guests Rachel and Christine from The Thrive Podcast on our podcast show and we talk about being more intentional in all aspects of our lives!  Below are 8 tips to consider if you would like to be more intentional in your life.

12 Days of Christmas

12 Days of Christmas

Mind & Body CompleteBy Shannon JamailDecember 10, 20182 Comments

Ahhh this is my favorite time of the year! I LOVE giving stuff away and on December 12th we will be starting our 12 days of Christmas give aways! Each day, from December 12th till Christmas Eve, we will be drawing names and giving away random prizes from.

Happy Hour Podcast

Learning Through Disasters

For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailDecember 4, 2018Leave a comment

Everyone’s trials are different, and if it feels like a disaster to you, than it is. No comparisons! When you find yourself crying in the back of an Uber (like Dee!), or crying on the steps of your home after almost burning it down, it qualifies as a disaster.

Happy Hour Podcast

Myths and Facts on CBD

For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailNovember 30, 2018Leave a comment

 On this weeks show we explore the benefits of CBD oil with our guest, Nicole McCoy!  A lot of people, Dee included, hadn’t heard about CBD oil or don’t know much about it.

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