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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Category Archives: Mind & Body Complete

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5 Tips to Prevent Burn Out and Heal from It (Part Two)

5 Tips to Prevent Burn Out and Heal from It (Part Two)

Articles and resources, Mind & Body CompleteBy Shannon JamailAugust 8, 2022Leave a comment

Burn Out?! How’d I get here? Ok, quick recap, in last week’s post, I shared a burn out checklist to help you assess if you were experiencing burn out. Then I gave you a little breakdown on what burn out actually is by using facts from our friends at WebMD.

5 Tips to Prevent Burn Out and Heal from It

5 Tips to Prevent Burn Out and Heal from It

Articles and resources, Mind & Body CompleteBy Shannon JamailAugust 2, 2022Leave a comment

These days I’ve run across quite a few people going through it. I get it, life is hard right now and adulting requires we push through it. However, we can’t afford to burn out, cause let me tell ya, healing from it can be hard. So, this week I want us to pause and do a self-check.

7 Ways You Can Live Your Best Life Now

7 Ways You Can Live Your Best Life Now

Articles and resources, Mind & Body CompleteBy Shannon JamailJuly 27, 2022Leave a comment

Supplementary Support* can help you live your best life. Let’s talk about a few of our favorite supplements, but first a very important proviso!

3 Easy Steps to Maintain a Daily Yoga Routine

3 Easy Steps to Maintain a Daily Yoga Routine

For Everyone, Mind & Body CompleteBy Shannon JamailJuly 21, 2022Leave a comment

Some of you may know that there are various yoga styles that you can practice. Each one with their own approach to the mat and benefits. I mention this to say, yoga is not a one size fit all endeavor.

Three Key Benefits of Mindful Meditation

Three Key Benefits of Mindful Meditation

Mind & Body CompleteBy Shannon JamailJuly 11, 2022Leave a comment

You’ve probably read and heard it a million times, that meditation helps with stress. It’s true and what’s more it has a track record of being a successful stress reduction tool, and is scientifically proven.

Wet Hot Yoga Summer

Wet Hot Yoga Summer

Articles and resources, Mind & Body CompleteBy Shannon JamailJune 29, 2022Leave a comment

Hot Yoga is an in-studio class where vigorous yoga is performed in a very hot and sometimes humid setting. The studio’s temperature is deliberately kept high for the duration of the class.

Can You Teach Yoga without Certification?

Can You Teach Yoga without Certification?

Mind & Body CompleteBy Shannon JamailJune 22, 2022Leave a comment

Who is a Yoga Teacher? First let me say a yoga teacher is not just someone who teaches great asanas. Borrowing from Indeed, a teacher is defined as a professional who shares their knowledge on a particular topic or set of topics with a group of students in hopes of advancing their knowledge.

Kiss the Sun Rays: The Mind & Body Benefits of Sunrise Yoga

Kiss the Sun Rays: The Mind & Body Benefits of Sunrise Yoga

Mind & Body CompleteBy Shannon JamailJune 14, 2022Leave a comment

Call it kismet, but I’m a big fan of practicing yoga at the first light of dawn, so our Ranch’s location is perfect for me. Why? Sunrise yoga has some truly awesome mind and body benefits for those who choose to wake up and kiss the sun. Let’s get into it!

Battling an Invisible Illness? Yoga Can Help

Battling an Invisible Illness? Yoga Can Help

Articles and resources, Mind & Body CompleteBy Shannon JamailJune 8, 2022Leave a comment

Alrighty, first up, let’s breakdown what the term invisible illness means. Borrowing from VeryWellMind, while there is no one accepted medical definition, it generally refers to chronic health conditions.

Is Online Yoga Teacher Training Legit?

Is Online Yoga Teacher Training Legit?

Articles and resources, Mind & Body CompleteBy Shannon JamailMay 25, 2022Leave a comment

Recently, I was asked by someone if online yoga teacher training is legit. Of course, I gave a resounding yes! You may be wondering if I was offended by the bluntness of the question, the truth is I wasn’t.

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