Guest Who’s Come to Post: Finding Your Love Affair With Yoga
Namaste! It’s always a pleasure to collaborate with Shannon and the MindBodyComplete team! Today, I wanted us to chat a little about how you can build a more loving relationship with yoga.
Sound Baths: What It Is and How It Benefits You
Hey babes! This week we’re talking about sound baths, what it is, how it works and how it benefits you. TBH, I’m a big fan of this mediative experience and frequently incorporate it in our yoga retreats.
Confessions From a Yoga Retreat
Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.
Fall in Love with Change
Hi babes! As I write this blog, I’ve checked the calendar and realized, it’s the first day of fall. I’ve always found this time of the year beautiful, especially here in the hill country of Texas.
You, Me, and Our Destin Florida Retreat!
Hi babes. It’s almost time; our Destin Florida Retreat is just around the corner! While the nights are getting longer and the days starting much earlier for our Mind & Body Complete (MBC) planning team, I’m not gonna lie, we’re all pretty damn pumped.
How I Won My Triathlon, In Last Place
Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.
What NOT to Do When Teaching Yoga
Ok, let me get real with you, teaching yoga is no cake walk. You invest a lot of personal time to improve your own skills so you can be a master of your craft. That’s great and all, but nobody’s perfect so you’ll trip up a few times- AND THAT’S OK.
Brain Matters: Neuroscience and Yoga
What is neuroscience? According to the always helpful Oxford Dictionary, neuroscience is the branch of science that particularly deals with the structure and function of the brain and the nervous system.
You Can Only Control Yourself
Trigger Check: This topic may be a hard one for you to discuss for personal reasons. I want you to know it isn’t meant to offend or hurt; it is meant to promote curiosity within you. If you still not up for this week’s topic, no worries, I’ll see you next week.
5 Tips to Prevent Burn Out and Heal from It (Part Two)
Burn Out?! How’d I get here? Ok, quick recap, in last week’s post, I shared a burn out checklist to help you assess if you were experiencing burn out. Then I gave you a little breakdown on what burn out actually is by using facts from our friends at WebMD.