Let’s talk about something that doesn’t get enough credit when it comes to healing: place. Not the spa menu. Not the itinerary. Not even the yoga. Place. Because where you land your body matters more than most people realize. You can try to “relax” in your kitchen at 9pm while scrolling your phone and reheating tea…
“I want to go so bad, but I just don’t know if I can justify spending that much… on me.” Sound familiar? If you’ve had that thought-or said it out loud-you’re not alone. Most women I know have zero problem spending money on their kids, their work, their house, their dog, hell… even a random…
You Don’t Need to Do More. You Need to Feel More. Let me guess. You’re capable. Responsible. Driven. You get things done-even when you’re exhausted. You’re the one people count on. At work. At home. In friendships. In life. And you’re tired. Not “take a nap and you’ll be fine” tired. I’m talking nervous‑system fried, emotionally…
It’s that time of year again. Everyone’s shouting about resolutions.
New routines. New diets. New rules.
“New Year, New You,” right?
Look, I get it. My clients come to me every year feeling this same pressure. They’ve bought the planners. Tracked the macros. Joined the challenges.
They’ve tried to “New Year, New Me” themselves into a better life.
But despite all the effort? They still feel stretched thin. Still overwhelmed. Still wondering why all that doing never quite hits the spot.
That’s why I’m inviting you to do it differently this year.
Instead of resolving to change, what if you retreated to reconnect?
Let me guess- you’ve been staring at a retreat page, wondering if it’s meant for someone like you. Maybe you’ve thought: “I’m not that kind of woman.” “I’m too busy.” “It’s probably for women with more time/money/flexibility than me.” “I’m not really into yoga or crystals or crying around strangers.” If your brain has gone…
While the tea brews, allow me to remind you about the importance of setting intentions and its positive effect on your mental health. Per my old post, I don’t focus on setting goals. Instead, I focus on setting intentions because it keeps me focused on what I want to achieve the most.
Namaste! It’s always a pleasure to collaborate with Shannon and the MindBodyComplete team! Today, I wanted us to chat a little about how you can build a more loving relationship with yoga.
Hey babes! This week we’re talking about sound baths, what it is, how it works and how it benefits you. TBH, I’m a big fan of this mediative experience and frequently incorporate it in our yoga retreats.
Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.
Hi babes! As I write this blog, I’ve checked the calendar and realized, it’s the first day of fall. I’ve always found this time of the year beautiful, especially here in the hill country of Texas.