While the tea brews, allow me to remind you about the importance of setting intentions and its positive effect on your mental health. Per my old post, I don’t focus on setting goals. Instead, I focus on setting intentions because it keeps me focused on what I want to achieve the most.
Namaste! It’s always a pleasure to collaborate with Shannon and the MindBodyComplete team! Today, I wanted us to chat a little about how you can build a more loving relationship with yoga.
Hey babes! This week we’re talking about sound baths, what it is, how it works and how it benefits you. TBH, I’m a big fan of this mediative experience and frequently incorporate it in our yoga retreats.
Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.
Hi babes! As I write this blog, I’ve checked the calendar and realized, it’s the first day of fall. I’ve always found this time of the year beautiful, especially here in the hill country of Texas.
Hi babes. It’s almost time; our Destin Florida Retreat is just around the corner! While the nights are getting longer and the days starting much earlier for our Mind & Body Complete (MBC) planning team, I’m not gonna lie, we’re all pretty damn pumped.
Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.
Ok, let me get real with you, teaching yoga is no cake walk. You invest a lot of personal time to improve your own skills so you can be a master of your craft. That’s great and all, but nobody’s perfect so you’ll trip up a few times- AND THAT’S OK.
What is neuroscience? According to the always helpful Oxford Dictionary, neuroscience is the branch of science that particularly deals with the structure and function of the brain and the nervous system.
Trigger Check: This topic may be a hard one for you to discuss for personal reasons. I want you to know it isn’t meant to offend or hurt; it is meant to promote curiosity within you. If you still not up for this week’s topic, no worries, I’ll see you next week.