Who is a Yoga Teacher? First let me say a yoga teacher is not just someone who teaches great asanas. Borrowing from Indeed, a teacher is defined as a professional who shares their knowledge on a particular topic or set of topics with a group of students in hopes of advancing their knowledge.
Call it kismet, but I’m a big fan of practicing yoga at the first light of dawn, so our Ranch’s location is perfect for me. Why? Sunrise yoga has some truly awesome mind and body benefits for those who choose to wake up and kiss the sun. Let’s get into it!
Alrighty, first up, let’s breakdown what the term invisible illness means. Borrowing from VeryWellMind, while there is no one accepted medical definition, it generally refers to chronic health conditions.
The other day I was mindlessly scrolling through social media when I came across a post with a quote that said something like, “Release expectations of others to have more happiness.”
Recently, I was asked by someone if online yoga teacher training is legit. Of course, I gave a resounding yes! You may be wondering if I was offended by the bluntness of the question, the truth is I wasn’t.
It’s no doubt that these days, there’s always something new to worry about, some unwanted challenge that you did NOT sign-up for as a willing participant.
It is no secret that things right now are…eh…difficult. Does anyone else feel like it has been 2+ years of a constant barrage of fear, lies, bullying, political nightmares, media insanity…and just sadness?
Losing someone we love is one of the biggest challenges which life throws at us. Grief can affect individuals in a variety of ways from triggering anxiety, feelings of uncertainty, intense guilt to lifestyle changes such as difficulty in eating, sleeping, and doing the simplest of tasks each day.
We are all doing it. Well most of us are. The few that are not? They are thriving and feeling incredible, even during a pandemic-politically charged- the sky is falling- time in history.
You know what’s more valuable than money? Time. Time is something you can’t make more of. It’s the most precious commodity we have. More valuable than diamonds, gold, houses, cars, toys or bank accounts.