This week is am beyond excited to turn the blog reigns over to a friend and fellow yoga teacher trainer…CASIE HALL! Casie is a passionate yogi and an incredible business gal. She operates Nectar Flow Yoga here in Texas, just down the way from us. Over to you Casie! Ok, I’ll admit it. I have…
Recently, I was interviewed on a podcast, and my book, Surrender, was brought up. One of the things I felt passionately about explaining when it comes to surrendering is that we are not surrendering our power. We are surrendering our control. Why Surrender? Before we explore the nuances of surrendering control versus surrendering power, let’s…
This week, we’re doing a long-overdue “Dear Shannon” from one of my subscribers who is battling an invisible illness. Let’s hear her story. Dear Shannon, I was recently diagnosed with an invisible illness, fibromyalgia. It’s been a very long journey to get to a point where I can finally have a name for why my…
Hi, my loves! I hope you had a fantastic Labor Day weekend. Today, I want to have a chat with you about failure. Despite the title, I hesitate to use the word because the only actual failure is not doing anything or trying at all. This post is dedicated to my youngest daughter, who continues…
Hi, my loves! We’re switching things up for this week’s blog! In honor of my new book, The Retreat Leaders Playbook, J from my team has again sat me down for an interview. Today, we’re chitchatting about all things retreats, how I got started, and why I wanted to share this book with the world.…
Hi, my blog family! Today, I’m so excited to share the official launch of my new book, The Retreat Leaders Playbook! This has been an intense labor of love over the last few years and I’m so proud that I’ve crossed sharing this with the world off my bucket list. As many of you know,…
Hi, my loves! I know it’s just been two weeks, but I’ve missed you guys! I’ve come to use this blog not just as an information-sharing tool but also as a place to let some of my thoughts roam freely. We’ve been busy with the hoopla that is back to school. My littlest one continues…
Hi lovies! I hope your summer plans have been coming along swimmingly. With back to school hovering closer than we’d like to admit (if only the kids knew how we felt too), remember to take that break and have some last-minute fun with your loved ones (human, pet or otherwise). When I look at how…
Hey loves! I am sun-kissed, blissed out, and rejuvenated by my sand, sea, and sun vacation with the Jamail clan. Last week I spent a few days at the beautiful Cinnamon Shores in Port Aransas, Texas. I love the beach, the negative ions from the waves and sea create positive and restorative energy. But…what about…
Hey, lovelies! It’s summertime, the skies are blue, my younger kiddos are home, the bigger (adult) kiddos are popping by for family BBQs and I’m happy. Usually, my husband, Nathan, and I take some time for a vacation. What do I do on vacations during my downtime? Read. I’ll read on the beach, I’ll read…