Hey there, tired soul! We have been focusing on sleep and rest for a reason. We live in a crazy, fast-paced world, where rest and sleep are sacrificed, which is a direct impact to our overall health in both mind & body. And with this fast paced world- it’s extra easy to forget the importance…
Hey there, sleepyhead! Are you tired of tossing and turning at night, desperately seeking a restful slumber? You’ve come to the right place! In last weeks blog I talked about WHY rest is important and in this blog post, we’re going to have a friendly conversation about specific tips and tricks to help you improve…
Hey loves! There is one thing my family can all agree upon that is of the MOST importance to me in my health- REST! Rest and sleep are essential for maintaining good health and well-being. While there are different forms of rest, sleep holds the utmost importance. In today’s blog, we will explore the significance…
Hi lovies! There is a lot of talk of mindfulness, gratitude, breath work and more when it comes to reducing anxiety and stress. I want to touch briefly today on the power of breath work. It is often over talked about and underused. Breathwork is an ancient practice that involves intentional breathing techniques to enhance…
Hey loves! So, one of my staff has been bugging me to tell her the story of how I transitioned from a yoga teacher to a yoga teacher trainer. I’ve been asked this question more times than I can count.
We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.
While the tea brews, allow me to remind you about the importance of setting intentions and its positive effect on your mental health. Per my old post, I don’t focus on setting goals. Instead, I focus on setting intentions because it keeps me focused on what I want to achieve the most.
Namaste! It’s always a pleasure to collaborate with Shannon and the MindBodyComplete team! Today, I wanted us to chat a little about how you can build a more loving relationship with yoga.
Hey babes! This week we’re talking about sound baths, what it is, how it works and how it benefits you. TBH, I’m a big fan of this mediative experience and frequently incorporate it in our yoga retreats.
Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.