Sexism Is Still Real Today
Sexism is everywhere… and we really mean everywhere. It’s in your home, workplace, in stores, commercials, and more… and the worst thing is that sometimes you don’t even notice it.
Shannon is the founder and creator of Mind & Body Complete. She is a best selling author, podcast host, retreat leader, performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.
How We Save the World
I have never been more grateful to have so much ranch work that I literally do not have time to scroll social or watch the news (it isn’t something I do anymore anyhow, but the work is so damn good for the soul I don’t desire to either).
Can Yoga Help You?
Yoga, like meditation, is one of the ways you can keep your physical and mental health active. Many don’t realize the connection of yoga to mental health benefits and that is what today’s show is about.
Learn How to Receive and Give Love
Have you ever heard of the 5 love languages? On this episode we share the same love for this book because it has helped us in all our relationships, especially with our husbands.
New York’s Top Immune Boosters: Cupping, Meal Plans, and Vitamin C IV in NYC
Wonder what NYC is doing to boost immune systems? As we know, immune support is always important, but now more than ever. Here are the top ways NYC is boosting their immune systems. Maybe you can find similar places in your neck of the woods.
A Different Way to Meditate Using Tapping
Do you meditate? I love meditation and I practice different forms of it. I think we all need it for our sanity especially during this time where we’re all locked up in our homes dealing with work and family all at the same time.
How Do You Make a Life When Things Are Uncertain?
In today’s episode, we’ve invited Janine Urbaniak Reid, author of an incredible book called The Opposite of Certainty. The book is a memoir and a peek inside her life. Real, personal and vulnerable experiences and encounters that women can and will relate to.
Getting Real About Mental Health
Mental health is such an important topic that doesn’t get the attention it truly needs. We often hear the word depression used loosely in conversations and sometimes even without knowing what it really, truly means.
The Light Within So Much Darkness
This morning, while feeding the chickens, I contemplated what this year has brought. I’d be lying to you if I didn’t tell you this year has brought a lot of fucked up shit.
Writer of Romance With An Edge (Or Sort of Porn)
You all know I love my “banana books.” Well, today on my Happy Hour Podcast, I am totally fangirling to introduce you to our special guest, Best Selling Author- Kathleen Tucker, also known as, K.A. Tucker and Nina West.