The Secret to Transformation
To say we are coming out of one of the most challenging times in history is an understatement. And some would say we are still in the midst of it (especially if you watch the news).
Shannon is the founder and creator of Mind & Body Complete. She is a best selling author, podcast host, retreat leader, performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.
A New Beginning
I have had some incredible times on my podcast since its inception 3+ years ago. I have had amazing co-hosts, guests and laughs along the way. One guest in particular, the husband, has been both a thorn and tickle in my side.
You May Not Like What I Have to Say
This post isn’t going to resonate with some of you. And if you are in a headspace where a pointed and direct opinion won’t be helpful, then may I suggest you skip this post until you have more free space in your heart and mind.
#BrainPower: 8 Supplements for Focus and Energy
Balancing life should be as simple as getting enough sleep, eating a healthy (in-moderation) diet, exercising regularly, and relaxing. In a perfect world, this is easy to accomplish but it isn’t always that simple.
I Lost My Sh*t Yesterday
Since buying and planning out Retreat Ranch, we have had some pretty incredible things to celebrate. We have learned so much (some things we didn’t know we needed to learn). And we have had some pretty shitty experiences too.
Vitamin D & Depression
Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays from sunlight land on the skin and trigger vitamin D synthesis. The body producing vitamin D in response to sun exposure is why vitamin D is nicknamed the “sunshine vitamin”.
The Master Antioxidant
Antioxidants are substances that protect your cells from “free radicals.” Free radicals can play a significant role in health issues such as heart disease, cancer, and other chronic conditions. They are tiny molecules produced by our bodies when exposed to harmful inhalations like tobacco smoke or radiation.
Happy New Year: A Look Back and Excited About What’s Ahead
Despite problems, issues hell, chaos and mayhem that we went through, there were still a lot of good things that we can look back in 2020. And in this episode, we’re going to talk about our key takeaways in 2020 and the things we are looking forward to in 2021.
My 2020 Love Letter to Me, and You
I love seeing everyone’s goodbye to 2020 emails. Or the excitement for 2021 notes. And I feel all the feels that everyone is sharing. Like ‘f&ck 2020 was hard’.
Bust the Stress: How to Help Cure Adrenal Fatigue
Have you been watching the news, and now feel very stressed out? Well, if you’ve been stressed more than usual lately, you might be experiencing adrenal fatigue. Keep on scrolling down to how to help cure adrenal fatigue effectively.