Lovelies, lovelies, lovelies! Today we’re talking about one of my favorite things in the world, Vitamin D! I love it any way I can have it! Be it outside, capsule or intravenously…Did you think I was talking about something else? *Wink* Let’s get into why and how we need to maintain this key vitamin in…
The Importance of Self-Care and Tips for Feeling Good NOW In our fast-paced, always-connected world, the importance of self-care cannot be overstated. It is a fundamental part of living a healthy and balanced life, promoting emotional, physical, and mental well-being. Despite the critical role it plays, the concept of self-care is often misunderstood and undervalued…
You’ve probably been in the midst of a simple or deep life problem at some point, maybe even having a good ole cry session and someone waddles over and says, “Don’t cry, it will work out!”. One of my pet peeves is that f-ing sentence. I’m a big girl and I’ll damn well cry if…
Hey there, tired soul! We have been focusing on sleep and rest for a reason. We live in a crazy, fast-paced world, where rest and sleep are sacrificed, which is a direct impact to our overall health in both mind & body. And with this fast paced world- it’s extra easy to forget the importance…
Hey there, sleepyhead! Are you tired of tossing and turning at night, desperately seeking a restful slumber? You’ve come to the right place! In last weeks blog I talked about WHY rest is important and in this blog post, we’re going to have a friendly conversation about specific tips and tricks to help you improve…
Hey loves! There is one thing my family can all agree upon that is of the MOST importance to me in my health- REST! Rest and sleep are essential for maintaining good health and well-being. While there are different forms of rest, sleep holds the utmost importance. In today’s blog, we will explore the significance…
When I had a clinical practice, patients didn’t come to see me because things were going well and swell. All of my patients were coming to therapy to brainstorm solutions, tips, tools and coping strategies to things that were, well, shit for them. Some of it was based on a history of pain, but much…
The month of April has been a month of simplification for me. In fact, I plan to work on this through to June. For today’s blog, I wanted to get real and extra personal, so I’ve written it as a diary. To be more specific, I’ve written it as a diary of a woman trying…
Hi my loves! Since our chitchat last week, I hope you’ve been you’ve taking more breaks to breathe, reflect and meditate. Today, I wanted to address a question my partner, Kimmiyogini and I frequently get asked by new or growing yoga teachers, “How can we advance our social media presence for better growth?”. This is…
Hi lovies! There is a lot of talk of mindfulness, gratitude, breath work and more when it comes to reducing anxiety and stress. I want to touch briefly today on the power of breath work. It is often over talked about and underused. Breathwork is an ancient practice that involves intentional breathing techniques to enhance…