How I Found Peace by Becoming a Yoga Teacher
Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.
How I Won My Triathlon, In Last Place
Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.
Juggling Too Many Balls
In this episode of Happy Hour Podcast, my friends and I talk about juggling too many balls, as we always have been, but most especially in the face of COVID 19. We are in this extraordinary time where we are just juggling things we don’t normally juggle.
Scaring the Shi*t Out of Angie
Funny and fearless, Shannon, Stephanie & Angie talks takes the craziness and realities of parenting and turns it into something, well, hilarious. As Angie & her partner are preparing and gearing up for parenthood, Shannon & Stephanie shares some thought-provoking realities.
Celebration & Connection vs Criticism & Comparison in Parenting
In today’s Happy Hour Podcast show, my good friend Stefanie and I talked about the different approaches to viewing parenting as a mother. One type of mother will celebrate and connect with other mothers, regardless if their parenting styles match.
Soulful Tools to Living a Healthier Life
Remove things that do not serve a purpose in your life. One simple sentence. So much depth and meaning. I was at yoga today when my Restorative Yoga Instructor said those powerful words.