A Season for Change
Over two years ago I called Dee and asked her to co-host a podcast with me. At least once a week we were having earth shattering conversations (kidding) and it occurred to me that we should record them.
Stop Projecting What You Don’t Want
We are in an age where sarcasm is where we hide. We project our tiredness, our busyness, our unhappiness, our stress- on our shirts, mugs, cars, social media and in our homes. Doing this only compounds what you don’t want- it confirms the very things you are complaining about.
Single? Married? Rock the Season You Are In!
Rocking the season that you are in may feel daunting, especially if you are desiring what someone else has. Single and wishing you were in the ‘perfect’ marriage you see your friends in?
How to Restructure Your Thoughts
Our thoughts are not our identity. Our thoughts can be changed. But frequently negative thoughts hijack our life. Many people let these thoughts take over their identity, their daily experiences, their joy — all without embracing the basic premise that we have the ability to change our thoughts.
Toxic Relationship Cures
We probably have all had those relationships that rub us the wrong way… and some of these relationships are more extreme than others. Tune into our podcast this week to find more ways to identify them in your life and handle the situation, whether in a long-term or budding relationship.
What Is Really Holding Women Back
On our recent show, Dee and I talked with Delia Perry from the Girls 4 Greatness podcast, in which she interviews successful women from all over the world. Many of her guests have reached success through changing their previous mindsets, instead of holding themselves back with limiting fears and beliefs.
How to Reset Your Energy
If there were a guaranteed way to reset your energy that worked for everyone, somebody would have bottled it by now and be living off the riches that such a cure-all would produce.
Showing Up This Holiday Season
The holiday season can be such wonderful time of year for most people. For some, it can be a down time full of chaos, guilt sadness and overwhelming stress. In today’s show I talk briefly some ways we can show up- in joy- and enjoy this holiday season.
One Foot, and Then Another
The clock is showing 4:10am. It is time to get up and start another day. But, today, unlike yesterday, there is a ball…a knot really, of anxiousness mixed with dread in my stomach. It feels heavy. It is hard to breathe deeply. I feel afraid.
How to Get Out of a Funk
Have you ever been in a weird mood? A bad one, sad one, a funk- and you are not even sure why? No energy, don’t wanna do jack and overall feel blah? If you have, I feel you completely- and I think most people do too (at least at some point in their life).