We probably have all had those relationships that rub us the wrong way… and some of these relationships are more extreme than others. Tune into our podcast this week to find more ways to identify them in your life and handle the situation, whether in a long-term or budding relationship.
If there were a guaranteed way to reset your energy that worked for everyone, somebody would have bottled it by now and be living off the riches that such a cure-all would produce.
The holiday season can be such wonderful time of year for most people. For some, it can be a down time full of chaos, guilt sadness and overwhelming stress. In today’s show I talk briefly some ways we can show up- in joy- and enjoy this holiday season.
You have signed up for a yoga retreat (or are considering it) and now you don’t know exactly what to bring? Let my years of hosting (and attending) retreats help you forgo the mistakes of over or under packing!
People often overlook the connection between an upbeat attitude, a healthy body and a sense of wellbeing. Studies have shown that people who exercise regularly feel better, and that those who feel better tend to live longer.
Anxiety doesn’t look the same for everyone. For some it is an extreme daily struggle. For others it may be the occasional time when several days in a row cause angst and fear. For others it may be somewhere in the middle.
It’s hot. Like, not normal hot, but the kind of hot I’d imagine the first step into hell would be. Maybe the second step. Shit, how many steps to hell are there…? It is all of those steps. I am choking on sweat and the dust swirling around me.