The word I am talking about today is Fear. (hey what word did you think I was talking about?). Fear can be, under ‘normal’ circumstances, very debilitating to us. In today’s world? It is almost like our second layer of skin. It is with us all day.
To B or not to B(12), that is the question. But you might be wondering, what is B12, and why is it so important? And what does B12 IV Therapy do for my body? Well, keep reading on to find out more!
Man, how are you feeling right now? A couple friends and I have a chat on my podcast this week and talk about how quarantine is going. Warning: we are slap happy at times, pissed at other times, and just ridiculous at other times.
The morning, even in quarantine, is the catalyst to your day. Most often how you start your morning will determine how the rest of your day will flow.
Since I announced the purchase of our property and our intention to create our home and my retreat ranch there- life has been full of so much joy + a lil frustration. Isn’t that how it goes sometimes?
My sweet friend Kim DeMoss and I were chatting recently about all the great things going on with Project Mindful Movement when we discovered the next topic for my Podcast. As Kim felt pulled in different directions and not sure if it was all feeling how she wanted it to feel.
It’s giving Tuesday. There are so many wonderful-amazing-honest-incredible companies and organizations to give to and are asking you for support. Which is so beautiful.
It has been over a month since I took my very own retreat trip with Stoked Yogi. I host retreats myself so it is such a treat for me to take a retreat trip. Not only can I dig into my own stuff, but I can also understand what it is like for a guest – it’s a great opportunity all the way around.
Bills. Work. Family. Social obligations. It can all get to be too much sometimes. Wouldn’t it be nice to escape it all and recharge – a getaway that has nothing to do with work, a family visit, or a wedding?
Remove things that do not serve a purpose in your life. One simple sentence. So much depth and meaning. I was at yoga today when my Restorative Yoga Instructor said those powerful words.