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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Category Archives: Happier

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Top Secrets to Living Joyfully

Finding Happiness in 2024: Top Secrets to Living Joyfully

For Everyone, HappierBy Shannon JamailJanuary 2, 2024Leave a comment

Finding Happiness in 2024: Top Secrets to Living Joyfully As we embark on the journey of 2024, the pursuit of happiness remains a universal endeavor and one that becomes the center of everyone making vision boards and goal setting each year. For us, we try to switch up our language a bit, away from the…

What is Happening Right Now Is Perfect

What is Happening Right Now Is Perfect

For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailDecember 5, 20192 Comments

My sweet friend Kim DeMoss and I were chatting recently about all the great things going on with Project Mindful Movement when we discovered the next topic for my Podcast. As Kim felt pulled in different directions and not sure if it was all feeling how she wanted it to feel.

Giving Tuesday: Let Me Also Give Something to You

Giving Tuesday: Let Me Also Give Something to You

For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailDecember 2, 2019Leave a comment

It’s giving Tuesday. There are so many wonderful-amazing-honest-incredible companies and organizations to give to and are asking you for support.  Which is so beautiful.

5 Holistic Ways to Beat Insomnia

5 Holistic Ways to Beat Insomnia

Articles and resources, Happier, Mind & Body CompleteBy Shannon JamailOctober 1, 2019Leave a comment

The U.S. is a sleepless nation: one in four Americans develop insomnia every year. And while 75% of people recover from it fairly quickly, it can be frustrating to go night after night tossing and turning, unable to get quality sleep. 

5 Benefits of a Mental Health Retreat

5 Benefits of a Mental Health Retreat

Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailMay 14, 20195 Comments

Bills. Work. Family. Social obligations. It can all get to be too much sometimes. Wouldn’t it be nice to escape it all and recharge – a getaway that has nothing to do with work, a family visit, or a wedding? 

Happy Hour Podcast

A Self Awakening Journey

Articles and resources, For Everyone, Happier, Mind & Body CompleteBy Shannon JamailMay 7, 2019Leave a comment

Alcoholism. Anorexia. A long list of challenges to overcome. This blog post is from our podcast with Casey May Griswald, in which she shares her story of overcoming severe challenges to find meaning and self worth.

Soulful Tools to Living a Healthier Life

Soulful Tools to Living a Healthier Life

Articles and resources, For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailApril 1, 2019Leave a comment

Remove things that do not serve a purpose in your life. One simple sentence. So much depth and meaning. I was at yoga today when my Restorative Yoga Instructor said those powerful words.

Happy Hour Podcast

Stop Projecting What You Don’t Want

Articles and resources, For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailMarch 26, 2019Leave a comment

We are in an age where sarcasm is where we hide. We project our tiredness, our busyness, our unhappiness, our stress- on our shirts, mugs, cars, social media and in our homes. Doing this only compounds what you don’t want- it confirms the very things you are complaining about.

Happy Hour Podcast

Single? Married? Rock the Season You Are In!

For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailFebruary 19, 2019Leave a comment

Rocking the season that you are in may feel daunting, especially if you are desiring what someone else has. Single and wishing you were in the ‘perfect’ marriage you see your friends in?

Happy Hour Podcast

Meditation 101

For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailFebruary 12, 2019Leave a comment

If someone asked me to give a 1-sentence definition of meditation, I’d say that it is an approach to training the mind, just like exercise is a way of training the body. Dee adds to this definition: “meditation is a consistent or daily practice that helps you tune in to your best self.” 

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