The Power of Yoga and Mindfulness for Anxiety and Stress Relief
In the hustle and bustle of modern life, anxiety and stress have become familiar companions for many. Something I am passionate about helping people with.
Shannon is the founder and creator of Mind & Body Complete. She is a best selling author, podcast host, retreat leader, performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.
Embracing the Abundance Mindset: A Journey from Scarcity to Prosperity
Explore the transformative power of an abundance mindset in our latest article. Discover how shifting from scarcity to abundance can open doors to gratitude, growth, and generosity in everyday life. Learn practical ways to embrace this mindset for a fulfilling and prosperous life.
An interview with an alumni- Business Branding Coach Vanessa
Hey loves! This week I am doing something a bit different; I am taking a moment to interview one of my alumni from a past retreat. My hearts passion is to elevate my tribe in mind & body, AND I love supporting small business. Today’s post does both! I want to introduce you to…
The Importance of Self-Care and Tips for Feeling Good
The Importance of Self-Care and Tips for Feeling Good NOW In our fast-paced, always-connected world, the importance of self-care cannot be overstated. It is a fundamental part of living a healthy and balanced life, promoting emotional, physical, and mental well-being. Despite the critical role it plays, the concept of self-care is often misunderstood and undervalued…
Benefits of Having A Nighttime Routine
Hey there, tired soul! We have been focusing on sleep and rest for a reason. We live in a crazy, fast-paced world, where rest and sleep are sacrificed, which is a direct impact to our overall health in both mind & body. And with this fast paced world- it’s extra easy to forget the importance…
Looking for Specific Tips to Get Better Sleep?
Hey there, sleepyhead! Are you tired of tossing and turning at night, desperately seeking a restful slumber? You’ve come to the right place! In last weeks blog I talked about WHY rest is important and in this blog post, we’re going to have a friendly conversation about specific tips and tricks to help you improve…
The Benefits of Getting Proper Rest and Sleep: Essential Tips for a Well-Rested Life
Hey loves! There is one thing my family can all agree upon that is of the MOST importance to me in my health- REST! Rest and sleep are essential for maintaining good health and well-being. While there are different forms of rest, sleep holds the utmost importance. In today’s blog, we will explore the significance…
Breath is Life
Hi lovies! There is a lot of talk of mindfulness, gratitude, breath work and more when it comes to reducing anxiety and stress. I want to touch briefly today on the power of breath work. It is often over talked about and underused. Breathwork is an ancient practice that involves intentional breathing techniques to enhance…
Q&A Time: Why I Became a Yoga Teacher Trainer
Hey loves! So, one of my staff has been bugging me to tell her the story of how I transitioned from a yoga teacher to a yoga teacher trainer. I’ve been asked this question more times than I can count.
Practicing Yoga for Stress & Anxiety Relief
We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.