Shannon is the founder and creator of Mind & Body Complete. She is a best selling author, podcast host, retreat leader, performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.
In the relentless rush of modern life, finding moments of peace can seem impossible. However, integrating mindfulness into your daily routine can transform mundane activities into opportunities for tranquility and self-discovery. By engaging deeply with the present moment, you can enhance your mental and emotional well-being, fostering a greater appreciation for the beauties of life.…
In last weeks blog, we discussed what retreat marketing is and the target audience.- if you missed it go back and take a quick look. This week we will chat about our strategy, so let’s get started! Developing a Retreat Marketing Strategy A well-defined marketing strategy is the foundation of a successful retreat marketing campaign.…
Are you looking to ignite your retreat marketing strategies and captivate your target audience? Look no further! Over the next two weeks, we will unravel the secrets to unleashing the power of retreat marketing that will leave your audience eager to join your next retreat. Whether you offer wellness retreats, adventure getaways, or spiritual journeys,…
Stress, though historically a human battle like no other, it has really become an almost ubiquitous part of life. I have made it my work to help us all find tools and tips to help manage and reduce stress, and one powerful tool is breathwork. Breathwork refers to various breathing techniques that can help calm…
In a world where women often balance demanding careers, family responsibilities, and personal aspirations, the importance of sisterhood and connection cannot be overstated. Sisterhood provides women with a supportive network, fostering emotional well-being, personal growth, and a sense of belonging. One of the most effective ways to cultivate these meaningful connections is by attending a…
In the midst of our bustling lives, finding a moment of peace can seem like a distant dream. This is especially true for women who are often juggling multiple roles, from professionals to caregivers, leaving little room for self-care. Attending a retreat, such as those offered at Retreat Ranch, just outside of Austin Texas, provides an…
Life is an unpredictable journey, often filled with as many lows as there are highs. As women, we sometimes face unique challenges and obstacles that can test our resilience. Whether it’s negativity from others, personal setbacks, or just the day-to-day grind that wears us down, staying motivated and positive isn’t just helpful—it’s essential. Here’s your…
Life is a series of transitions. Some are as predictable as the sun rising in the east (hello, menopause!), while others sneak up on us like a surprise party (surprise, you’re a mom now!). Whether you’re climbing the career ladder, diving into the deep end of motherhood, or surfing the waves of menopause, each transition…
In today’s fast-paced world, the ability to juggle multiple tasks simultaneously is often celebrated as a valuable skill. However, the notion that multitasking enhances productivity is a pervasive myth. In reality, dividing our attention across several tasks typically leads to diluted focus, which in turn yields diluted results (this is also applicable in business overall..more…
Hard Work and Dedication: Lessons from the Honeybee Y’all know I love my bees, and if you have visited us at the ranch, you know we raise them too. And one thing we have learned is that few creatures exemplify the virtues of hard work and dedication as profoundly as the honeybee. These industrious insects…