What to Pack for a Yoga Retreat
You have signed up for a yoga retreat (or are considering it) and now you don’t know exactly what to bring? Let my years of hosting (and attending) retreats help you forgo the mistakes of over or under packing!
Shannon is the founder and creator of Mind & Body Complete. She is a best selling author, podcast host, retreat leader, performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind & body in order to connect, grow & thrive.
Manifesting Abundance
It is what many of us are seeking right? MORE of something. More money, more love, more success, more peace. We seek abundance in many areas of our lives, and yet, more often than not we are blocking it simply because we are trying to control the receiving of it. Carl Jung, one of my favorite psychoanalytic fathers, stated, “what we resists, persists”. This is true in how we seek abundance. If we don’t believe we deserve it, or if we are manic in our control of receiving it; then we are not in ease and therefore are actually fighting against abundance. Think of swimming in an uphill current. Hard, difficult, and, possibly, impossible.
Dieting vs. Intuitive Eating
“Glow up” at any size – My biggest takeaways from a conversation with an intuitive eating dietitian. The majority of fitness blogs on Instagram have similar aesthetics: middle class women showing off their picturesque bodies and lifestyles while donning workout gear.
5 Strategies for Anxiety
Anxiety (along with depression) is the number one disorder and affliction among individuals today. Plain and simple: it is f’ing hard stuff. It also looks different on different people. One person’s anxiety may look like a social phobia or the inability to function in specific social environments.
Philosophy of a Happy Life
One of my grandma’s (I have been blessed with several), recently wrote a list of things that are important to her in order for one to have a happy life. And that is cool, right? I mean we all write lists of things that would make us happy. Or have shared lists, or found lists that resonated with us..right?
Being the Best Tribe Member
There is nothing like a solid supportive tribe. The kind of tribe that is full of people that pick you up when you are down, tell you like it is when you’re being an A-hole, hold you up when you can’t- and celebrate YOU in all ways. This sounds lovely right? Does this describe your tribe? Does this describe you?
146 Remarkable Ways to Achieve Employee Health and Wellness
Our most recent podcast featuring Shannon’s husband Nathan is the perfect combination of bringing awareness to us all as well as proposed solutions or ideas regarding a disease that affects almost everyone: victimidous disease.
Victimidous Disease
Our most recent podcast featuring Shannon’s husband Nathan is the perfect combination of bringing awareness to us all as well as proposed solutions or ideas regarding a disease that affects almost everyone: victimidous disease.
When the Perfect Storm Gives You the Gift of an Autoimmune Disease
People often overlook the connection between an upbeat attitude, a healthy body and a sense of wellbeing. Studies have shown that people who exercise regularly feel better, and that those who feel better tend to live longer.
Health and Wellbeing: Connecting with a Happier, Longer Life
People often overlook the connection between an upbeat attitude, a healthy body and a sense of wellbeing. Studies have shown that people who exercise regularly feel better, and that those who feel better tend to live longer.