The month of April has been a month of simplification for me. In fact, I plan to work on this through to June. For today’s blog, I wanted to get real and extra personal, so I’ve written it as a diary. To be more specific, I’ve written it as a diary of a woman trying…
We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.
Hey babes! This week we’re talking about sound baths, what it is, how it works and how it benefits you. TBH, I’m a big fan of this mediative experience and frequently incorporate it in our yoga retreats.
Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.
What is neuroscience? According to the always helpful Oxford Dictionary, neuroscience is the branch of science that particularly deals with the structure and function of the brain and the nervous system.
Who is a Yoga Teacher? First let me say a yoga teacher is not just someone who teaches great asanas. Borrowing from Indeed, a teacher is defined as a professional who shares their knowledge on a particular topic or set of topics with a group of students in hopes of advancing their knowledge.
Yoga, like meditation, is one of the ways you can keep your physical and mental health active. Many don’t realize the connection of yoga to mental health benefits and that is what today’s show is about.
Do you meditate? I love meditation and I practice different forms of it. I think we all need it for our sanity especially during this time where we’re all locked up in our homes dealing with work and family all at the same time.
Is anyone else feeling the heaviness? The heaviness of pain and fear and uncertainty and anger and all those feels? Are you trying to ignore those feelings? Are you giving into them and acting out?
If someone asked me to give a 1-sentence definition of meditation, I’d say that it is an approach to training the mind, just like exercise is a way of training the body. Dee adds to this definition: “meditation is a consistent or daily practice that helps you tune in to your best self.”