A Season for Change
Over two years ago I called Dee and asked her to co-host a podcast with me. At least once a week we were having earth shattering conversations (kidding) and it occurred to me that we should record them.
5 Benefits of a Mental Health Retreat
Bills. Work. Family. Social obligations. It can all get to be too much sometimes. Wouldn’t it be nice to escape it all and recharge – a getaway that has nothing to do with work, a family visit, or a wedding?
A Self Awakening Journey
Alcoholism. Anorexia. A long list of challenges to overcome. This blog post is from our podcast with Casey May Griswald, in which she shares her story of overcoming severe challenges to find meaning and self worth.
Soulful Tools to Living a Healthier Life
Remove things that do not serve a purpose in your life. One simple sentence. So much depth and meaning. I was at yoga today when my Restorative Yoga Instructor said those powerful words.
Stop Projecting What You Don’t Want
We are in an age where sarcasm is where we hide. We project our tiredness, our busyness, our unhappiness, our stress- on our shirts, mugs, cars, social media and in our homes. Doing this only compounds what you don’t want- it confirms the very things you are complaining about.
Raising Kind Girls In a Mean World
We love to hear from our listeners when they leave reviews, but we also love to hear what issues and questions they’re dealing with. Recently, we got this note from one of our listeners.
Single? Married? Rock the Season You Are In!
Rocking the season that you are in may feel daunting, especially if you are desiring what someone else has. Single and wishing you were in the ‘perfect’ marriage you see your friends in?
Meditation 101
If someone asked me to give a 1-sentence definition of meditation, I’d say that it is an approach to training the mind, just like exercise is a way of training the body. Dee adds to this definition: “meditation is a consistent or daily practice that helps you tune in to your best self.”
How to Restructure Your Thoughts
Our thoughts are not our identity. Our thoughts can be changed. But frequently negative thoughts hijack our life. Many people let these thoughts take over their identity, their daily experiences, their joy — all without embracing the basic premise that we have the ability to change our thoughts.
Declutter to Reduce Stress
It is possible to reduce stress and increase productivity by decluttering! Research backs this up! The Journal of Current Psychology has published studies showing the negative impacts of clutter. It causes “life dissatisfaction” and can “negatively impact our mental wellbeing”.