We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.
Hey babes! This week we’re talking about sound baths, what it is, how it works and how it benefits you. TBH, I’m a big fan of this mediative experience and frequently incorporate it in our yoga retreats.
Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.
Hi babes! It’s been busy on my end, but my family and I are excited about coming together for the Thanksgiving holidays. That love is an excellent motivator to keep on pushin’.
Hi babes! I hope you’ve all been doing well and enjoying everything pumpkin spice and the beautifully curated spooky Halloween neighborhood décor!
Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.
Hi babes! As I write this blog, I’ve checked the calendar and realized, it’s the first day of fall. I’ve always found this time of the year beautiful, especially here in the hill country of Texas.
Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.
What is neuroscience? According to the always helpful Oxford Dictionary, neuroscience is the branch of science that particularly deals with the structure and function of the brain and the nervous system.
Burn Out?! How’d I get here? Ok, quick recap, in last week’s post, I shared a burn out checklist to help you assess if you were experiencing burn out. Then I gave you a little breakdown on what burn out actually is by using facts from our friends at WebMD.