H-E-L-L-O my lovies! I hope you’ve been doing great and, in some cases, keeping warm and toast or dry! I’m super excited about today’s topic because it all ties into my life’s, actually my family’s work. I’m going to breakdown why you need to book a glamping vacation in 2023. Grab some green tea (or tequila!) and let’s dive in, shall we?
Happy New Year lovelies! How have you been? It feels like ages since we got together in this space to chat. if you’ve been following me for a while, you may know that I am not a big proponent on the whole ‘new year, new me’ approach. Why? Well let’s explore that in today’s post, shall we?
Hey loves! So, one of my staff has been bugging me to tell her the story of how I transitioned from a yoga teacher to a yoga teacher trainer. I’ve been asked this question more times than I can count.
While the tea brews, allow me to remind you about the importance of setting intentions and its positive effect on your mental health. Per my old post, I don’t focus on setting goals. Instead, I focus on setting intentions because it keeps me focused on what I want to achieve the most.
Hi babes! It’s been busy on my end, but my family and I are excited about coming together for the Thanksgiving holidays. That love is an excellent motivator to keep on pushin’.
Hi babes! I hope you’ve all been doing well and enjoying everything pumpkin spice and the beautifully curated spooky Halloween neighborhood décor!
This post isn’t going to resonate with some of you. And if you are in a headspace where a pointed and direct opinion won’t be helpful, then may I suggest you skip this post until you have more free space in your heart and mind.
In this episode of Happy Hour Podcast, Kim Strobel joins the show to discuss anxiety, mental health, and the Science of Happiness. She also shares her own battle of anxiety and panic disorder and how she got through the darkest days her life.
Over two years ago I called Dee and asked her to co-host a podcast with me. At least once a week we were having earth shattering conversations (kidding) and it occurred to me that we should record them.
We are in an age where sarcasm is where we hide. We project our tiredness, our busyness, our unhappiness, our stress- on our shirts, mugs, cars, social media and in our homes. Doing this only compounds what you don’t want- it confirms the very things you are complaining about.