Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays from sunlight land on the skin and trigger vitamin D synthesis. The body producing vitamin D in response to sun exposure is why vitamin D is nicknamed the “sunshine vitamin”.
Mental health is such an important topic that doesn’t get the attention it truly needs. We often hear the word depression used loosely in conversations and sometimes even without knowing what it really, truly means.
Anxiety Disorders, according to the latest research, is one of the most common mental health illnesses in the United States of America. Every year 40 million adults report suffering from symptoms of anxiety that not only affect how one thinks but how one FEELS.
If you have chronic anxiety, or perhaps it is a season of life that has you stressed out- it is hard to fully show up in our highest, best selves. We have a shadow self that kinda stands in for us.
If there were a guaranteed way to reset your energy that worked for everyone, somebody would have bottled it by now and be living off the riches that such a cure-all would produce.